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Deborah

Deborah Dana

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Recipe of Mousse de Yogurt Light
Recipe

Mousse de Yogurt Light

25 min
Easy
4.57
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278
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Easy recipe of Mousse of Yogurt Light prepared with cream, yogurt and grenetina. Rich dessert for the diet.
Learn more about Deborah Dana

Ingredients

10 servings
  • 1 liter of low fat sour cream
  • 1 liter of light natural yogurt
  • 1/4 of Cup of no-calorie sweetener
  • 4 envelopes of unflavored gelatin powder
  • 5 spoonfuls of no-calorie sweetener for the sauce
  • 1 Cup of fresh berries
  • 1/4 of Cup of Water
  • 1/2 kilo of raspberry

    Preparation

    Hydrate the grenetine in half a cup of water and heat in the microwave for 30 seconds until it dissolves.
    In a saucepan mix and dissolve the cream with 1/4 cup of non-caloric sweetener.
    Let the cream cool a little and add the grenetine little by little until it integrates. Add the light yogurt and stir.
    Oil a mold of thread (or individual molds) and empty the mixture. Refrigerate until set.
    To prepare an accompanying sauce, liquefy the raspberries with the 5 tablespoons of sweetener and with 1/4 cup of water. Mix until a thick sauce forms and reserve.
    Unmold the mousse and serve together with the raspberry sauce.

    PRESENTATION

    Decorate the dish with berries as raspberries, blackberries or blueberries.

    TIPS

    It is easier to unmold the mousse when you immerse a few minutes in warm water and lightly press the edges.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    277
    kcal
    14%
    Carbohydrates
    40.3
    g
    13%
    Proteins
    9.8
    g
    20%
    Lipids
    9.9
    g
    15%
    Fiber
    4.0
    g
    7.9%
    Sugar
    14.4
    g
    16%
    Cholesterol
    25.9
    mg
    8.6%
    Esha
    Rate this tip
    Ratings (7)
    Juan Manuel Rojas Vera
    22/11/2018 18:23:37
    Esta receta en rica, bonita y sencilla aunque con algunos ingredientes complejos.
    Carlos Melo
    06/12/2015 22:13:06
    A través de Android Deliciosa!
    Katherine Aguirre
    05/04/2013 12:24:24
    Sano y Rico Super sana esta receta, muy rica
    Lauss Hernández
    01/02/2013 00:22:25
    Suena Bien! Delicioso y rápido.
    Diani ramirez
    28/01/2013 20:08:24
    Buenisimo! Lo hice para mi mami y le encanto buenísima receta simple y muy económica! Gracias por la receta!
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