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Deborah

Deborah Dana

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Recipe of Mousse de Yogurt Light
Recipe

Mousse de Yogurt Light

25 mins
Low
4.5714285714286
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Easy recipe of Mousse of Yogurt Light prepared with cream, yogurt and grenetina. Rich dessert for the diet.
Learn more about Deborah Dana

Ingredients

10 portions
  • 1 liter low fat sour cream
  • 1 liter light natural yogurt
  • 1/4 cups no-calorie sweetener
  • 4 envelopes unflavored gelatin powder
  • 5 tablespoons no-calorie sweetener , for the sauce
  • 1 cup fresh berries
  • 1/4 cups Water
  • 1/2 kilos raspberry

Preparation

Hydrate the grenetine in half a cup of water and heat in the microwave for 30 seconds until it dissolves.
In a saucepan mix and dissolve the cream with 1/4 cup of non-caloric sweetener.
Let the cream cool a little and add the grenetine little by little until it integrates. Add the light yogurt and stir.
Oil a mold of thread (or individual molds) and empty the mixture. Refrigerate until set.
To prepare an accompanying sauce, liquefy the raspberries with the 5 tablespoons of sweetener and with 1/4 cup of water. Mix until a thick sauce forms and reserve.
Unmold the mousse and serve together with the raspberry sauce.

PRESENTATION

Decorate the dish with berries as raspberries, blackberries or blueberries.

TIPS

It is easier to unmold the mousse when you immerse a few minutes in warm water and lightly press the edges.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (7)
Juan Manuel Rojas Vera
22/11/2018 18:23:37
Esta receta en rica, bonita y sencilla aunque con algunos ingredientes complejos.
Carlos Melo
06/12/2015 22:13:06
A través de Android Deliciosa!
Katherine Aguirre
05/04/2013 12:24:24
Sano y Rico Super sana esta receta, muy rica
Lauss Hernández
01/02/2013 00:22:25
Suena Bien! Delicioso y rápido.
Diani ramirez
28/01/2013 20:08:24
Buenisimo! Lo hice para mi mami y le encanto buenísima receta simple y muy económica! Gracias por la receta!
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