Deborah Dana

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Deborah Dana

Mousse de Yogurt Light

Name: Mousse de Yogurt Light
Prep time: 25 min
Cook time: 25 min
Yield: 10
Cuisine: Internacional
Ingredients: 1 liter low fat sour cream; 1 liter light natural yoghurt; 1/4 cups no calorie sweetener; 4 envelopes unflavored gelatin; 5 tablespoons no calorie sweetener, for the sauce; 1 cup fruit of the forest; 1/4 cups Water; 1/2 kilos raspberry

25 mins

Low

4.5714285714286

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Deborah Dana

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Easy recipe of Mousse of Yogurt Light prepared with cream, yogurt and grenetina. Rich dessert for the diet.

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Ingredients

10 portions

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1 liter low fat sour cream
1 liter light natural yoghurt
1/4 cups no calorie sweetener
4 envelopes unflavored gelatin
5 tablespoons no calorie sweetener, for the sauce
1 cup fruit of the forest
1/4 cups Water
1/2 kilos raspberry

Preparation

Hydrate the grenetine in half a cup of water and heat in the microwave for 30 seconds until it dissolves.

In a saucepan mix and dissolve the cream with 1/4 cup of non-caloric sweetener.

Let the cream cool a little and add the grenetine little by little until it integrates. Add the light yogurt and stir.

Oil a mold of thread (or individual molds) and empty the mixture. Refrigerate until set.

To prepare an accompanying sauce, liquefy the raspberries with the 5 tablespoons of sweetener and with 1/4 cup of water. Mix until a thick sauce forms and reserve.

Unmold the mousse and serve together with the raspberry sauce.