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Recipe of Baked Apples with Oats and Nuts
Recipe

Baked Apples with Oats and Nuts

1 h
Easy
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These baked apples are sweet, warm and delicious sandwiches. Perfect to give you a sweet taste and enjoy in the company of yours.
Learn more about Tania Ortiz

Ingredients

4 servings
  • 4 pieces of apple
  • 1 teaspoonful of lemon juice
  • 2 spoonfuls of flour
  • 3 spoonfuls of Butter
  • 1/4 of Cup of brown sugar
  • 2/3 of Cup of oats traditional
  • 1/4 of Cup of nut chopped or almonds
  • 1/2 teaspoonful of ground cinnamon
  • 1/3 of Cup of Maple syrup

    Preparation

    Cut the top of each apple, then empty the center of the apple with a knife to peel.
    Spray the top of the apples with the lemon juice to prevent them from rusting. Place the apples on a baking sheet.
    In a large bowl, combine the flour, butter, sugar, oats, nuts and cinnamon. Use a fork to move the mixture until it looks like thick crumbs. Pour the mixture generously in each apple. Spray each apple with maple syrup.
    Place 1/2 cm of water on the bottom of the baking sheet. Place in a preheated oven at 350 degrees for 35-40 minutes, or until crumbs on top of apples are golden and apples are soft.

    PRESENTATION

    Serve with a scoop of vanilla ice cream.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    461
    kcal
    23%
    Carbohydrates
    67.7
    g
    23%
    Proteins
    9.1
    g
    18%
    Lipids
    19.3
    g
    30%
    Fiber
    5.5
    g
    11%
    Sugar
    30.2
    g
    34%
    Cholesterol
    24.2
    mg
    8.1%
    Esha
    Rate this Tip.
    Ratings (1)
    Martha Elena Franco Vargas
    18/05/2014 12:04:36
    SALUDABLE. Excelente opción, para desayunar. Fácil.

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