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Tania Ortiz

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Recipe of Baked Apples with Oats and Nuts
Recipe

Baked Apples with Oats and Nuts

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These baked apples are sweet, warm and delicious sandwiches. Perfect to give you a sweet taste and enjoy in the company of yours.
Learn more about Tania Ortiz

Ingredients

4 portions
  • 4 apples
  • 1 teaspoon lemon juice
  • 2 tablespoons flour
  • 3 tablespoons butter
  • 1/4 cups brown sugar
  • 2/3 cups oats, traditional
  • 1/4 cups walnut, chopped or almonds
  • 1/2 teaspoons cinnamon powder
  • 1/3 cups maple syrup

Preparation

Cut the top of each apple, then empty the center of the apple with a knife to peel.
Spray the top of the apples with the lemon juice to prevent them from rusting. Place the apples on a baking sheet.
In a large bowl, combine the flour, butter, sugar, oats, nuts and cinnamon. Use a fork to move the mixture until it looks like thick crumbs. Pour the mixture generously in each apple. Spray each apple with maple syrup.
Place 1/2 cm of water on the bottom of the baking sheet. Place in a preheated oven at 350 degrees for 35-40 minutes, or until crumbs on top of apples are golden and apples are soft.

PRESENTATION

Serve with a scoop of vanilla ice cream.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
168.9
kcal
8.45%
Carbohydrate, by difference
32.2
g
10.73%
Protein
1.4
g
2.8%
Total lipid (fat)
4.5
g
6.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Patricia Rosasgarcia
21/01/2020 07:44:40
DeliciosA
Lupita Varela de Camacho
23/09/2019 12:43:21
Excelente receta
Martha Elena Franco Vargas
18/05/2014 12:04:36
SALUDABLE. Excelente opción, para desayunar. Fácil.

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