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Valery Terán
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Recipe

Fruit skewers with Amaranth and Honey

15 mins
Low
5
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For a healthy snack, prepare this recipe for fruit skewers with amaranth and honey. You can also make it as a dessert or entry into a formal breakfast.
Learn more about Valery Terán

Ingredients

4 portions
  • 1 tablespoon extra virgin olive oil
  • 1/4 cantaloupes
  • 4 raspberries
  • 4 strawberries
  • 4 seedless green grapes
  • 4 mandarin segments, in supreme (without skin)
  • 1/4 cups bee honey
  • 1/2 cups amaranth
  • 8 leaves peppermint, finely chopped

Preparation

A little oil in 4 skewers for the fruit to slide.
Make balls with the melon with the help of a spoon punch.
In each stick it accommodates the fruit, preferably in the same order the 4 so that they look pretty. Raspberry, strawberry, melon, grape and tangerine.
Bathe the skewers with honey, quantity to taste but not too much.
Sprinkle with amaranth and mint.

TIPS

You can refrigerate the fruit 1 hour before preparing the skewers.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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