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Valery

Valery Terán

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Recipe

Fruit skewers with Amaranth and Honey

15 min
Easy
5
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For a healthy snack, prepare this recipe for fruit skewers with amaranth and honey. You can also make it as a dessert or entry into a formal breakfast.
Learn more about Valery Terán

Ingredients

4 servings
  • 1 tablespoon of extra virgin olive oil
  • 1/4 of piece of cantaloupe
  • 4 pieces of raspberry
  • 4 pieces of Strawberry
  • 4 pieces of seedless green grape
  • 4 pieces of tangerine segment in supreme (without skin)
  • 1/4 of Cup of bee honey
  • 1/2 Cup of amaranth
  • 8 leaves of peppermint finely chopped

    Preparation

    A little oil in 4 skewers for the fruit to slide.
    Make balls with the melon with the help of a spoon punch.
    In each stick it accommodates the fruit, preferably in the same order the 4 so that they look pretty. Raspberry, strawberry, melon, grape and tangerine.
    Bathe the skewers with honey, quantity to taste but not too much.
    Sprinkle with amaranth and mint.

    TIPS

    You can refrigerate the fruit 1 hour before preparing the skewers.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    185
    kcal
    9.2%
    Carbohydrates
    33.3
    g
    11%
    Proteins
    4.3
    g
    8.6%
    Lipids
    4.6
    g
    7.0%
    Fiber
    2.1
    g
    4.2%
    Sugar
    13.4
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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