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Harmonía

Harmonía

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Dry Fruit Bars with Yoghurt

1 h 20 min
Easy
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These fruit bars with yoghurt are the perfect and nutritious snack for mid-morning or mid-afternoon. They are crispy, full of flavor and have a sweet touch that you will love.
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Ingredients

12 servings
  • 2 cups of oats
  • 1 1/2 cups of cereals integral
  • 2 pieces of Activia® Mango Maracuyá with Quinoa
  • 1 1/2 teaspoons of vanilla
  • 1/4 of Cup of grated coconut
  • 1/4 of Cup of almond chopped
  • 1/4 of Cup of nut chopped
  • 1/4 of Cup of cranberry

    Preparation

    Blend the oatmeal with the cereal, the yoghurt Activia® Mango Maracuyá with Quinoa and the vanilla.
    In a bowl, mix the yoghurt smoothie with coconut, almonds and walnuts.
    Pour into a square pan with wax paper and mix with a spoon.
    Freeze 1 hour, unmold and cut into bars. It serves.

    PRESENTATION

    Bathe with the yoghurt glaze.

    TIPS

    You can add dehydrated fruit.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    350
    kcal
    17%
    Carbohydrates
    59.5
    g
    20%
    Proteins
    9.5
    g
    19%
    Lipids
    9.9
    g
    15%
    Fiber
    6.5
    g
    13%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Alma Itzel Amador
    31/08/2018 12:42:06
    Me encanto

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