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Recipe

Mango Light Ice Cream

45 mins
Half
22
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Learn the secrets to prepare a rich Mango Light Ice Cream reduced in calories and perfect for people who follow a diet and seek to eat healthily.

Ingredients

8 portions
  • 4 mangos
  • 1 can condensed milk, Light
  • 2 cups low fat sour cream

Preparation

Peel the mangoes and put the pulp in the blender.
Add the can of low sugar condensed milk.
Add the 2 cups of skim cream.
Blend the ingredients.
Put the mixture in the aluminum mold.
Put the preparation in the fridge (freezer).

PRESENTATION

In a glass, accompanied with red berries.

TIPS

for the creamiest ice cream add low calorie cream cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
353
kcal
17.65%
Carbohydrate, by difference
13.4
g
4.47%
Protein
3.4
g
6.8%
Total lipid (fat)
31.8
g
48.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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