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Julia

Julia Soto

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Recipe of Energy Blend
Recipe

Energy Blend

15 mins
Low
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This is a smoothie for those of us who must leave home early in the morning, so that we do not go out without eating from our home.
Learn more about Julia Soto

Ingredients

1 portion
  • 1 tablespoon cocoa powder
  • 1 teaspoon amaranth
  • 1 glass milk

Preparation

Blend all the ingredients together until it is completely liquid.
Serve in the glass and go.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
74.2
kcal
3.71%
Carbohydrate, by difference
7.2
g
2.4%
Protein
3.9
g
7.8%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Anonymous
06/02/2014 10:31:01
Que facil! Que facil y que rico se escucha ,antes tomaba uno parecido:)

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