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Recipe

Digestive Juice

5 min
Easy
1
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Apple pineapple and papaya smoothie, acts as an antioxidant, strengthens the immune system, rehydrates and softens the intestinal mucosa and is high in fiber and vitamin C. Perfect to feel good.

Ingredients

1 serving
  • 1/2 piece of apple
  • 1/4 of piece of pineapple
  • 1/4 of piece of papaya
  • 4 cubes of ice
  • to taste of Water
  • 2 spoonfuls of wheat bran optional

    Preparation

    Blend all the ingredients.

    TIPS

    You can add wheat bran to your liking

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    60.0
    kcal
    3.0%
    Carbohydrates
    20.0
    g
    6.7%
    Proteins
    4.0
    g
    8.0%
    Lipids
    0.0
    g
    0.0%
    Fiber
    12.0
    g
    24%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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