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Uma S.

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Recipe

Nutritious juice

10 min
Easy
21
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Nutritious juice with vitamins, perfect to take it in the morning. It is a recipe for a rich juice of fresh fruits, which does not take more than 10 minutes to prepare it. Start your morning with healthy food!

Ingredients

2 servings
  • 2 pieces of green lemon
  • 500 grams of Strawberry
  • 2 apples
  • 2 oranges
  • 1 Cup of Water

    Preparation

    Put the strawberries, apples, sugar and juice of the oranges in a blender and grind it. Then add juice from the lemons and beat it, ready.

    PRESENTATION

    You can place a strawberry on the edge of the glass.

    TIPS

    If you prefer it as a smothie, add ice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    316
    kcal
    16%
    Carbohydrates
    81.3
    g
    27%
    Proteins
    3.8
    g
    7.6%
    Lipids
    1.0
    g
    1.5%
    Fiber
    18.5
    g
    37%
    Sugar
    59.2
    g
    66%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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