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Alpen

Alpen

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Recipe of Original Alpen Cereal Smoothie
Recipe

Original Alpen Cereal Smoothie

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The mixture of Alpen cereal with almonds and hazelnuts and the taste of blueberries is simply perfect. Prepare this rich smoothie and fill yourself with vitality.
Learn more about Alpen

Ingredients

2 servings
  • 1/2 Cup of Original Alpen Cereal
  • 1 1/2 cups of almond milk oatmeal or rice
  • 2 bunches of spinach
  • 1 banana frozen
  • 1 Cup of blueberry frozen
  • 2 teaspoons of bee honey
  • ice to taste

    Preparation

    Wash and disinfect spinach.
    Pour milk, blackberries and frozen banana into a processor or blender jar. Add the drained spinach, blend until integrated.
    Add the cereal, sweeten with the honey. Add ice to taste, if you want it to be cold only one or two ice cubes. Or if you prefer 4 to get a frappe.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    410
    kcal
    20%
    Carbohydrates
    90.3
    g
    30%
    Proteins
    9.4
    g
    19%
    Lipids
    4.5
    g
    6.9%
    Fiber
    12.0
    g
    24%
    Sugar
    44.0
    g
    49%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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