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Recipe

Strawberry smoothie - before the gym

5 mins
5 mins
Low
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This delicious smoothie full of nutrients is ideal for before the gym, because it will give you the energy needed to perform the exercises you have in your routine. Besides that it is very easy to prepare, you will love its flavor.
Learn more about Cata Prado García

Ingredients

1 portion
  • 1/2 cups strawberry
  • 1/2 bananas
  • 1/2 cups milk
  • 1/2 cups yogurt
  • to taste ice

Preparation

Blend all the ingredients until the shake is fully integrated. Serve cold

PRESENTATION

Decorate with strawberries

TIPS

To make it more creamy, place the banana in the freezer for one hour.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
59.5
kcal
2.98%
Carbohydrate, by difference
7.7
g
2.57%
Protein
2.5
g
5%
Total lipid (fat)
2.4
g
3.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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