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Laura

Laura Gonzalez

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Recipe of Blueberry Smothie and Almond Butter
Recipe

Blueberry Smothie and Almond Butter

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Delicious and rich smoothies of blueberries and almond butter that everyone will like, in addition to providing 405 calories, 15 g of unsaturated fat, 63 g of carbohydrates, 117 mg of sodium, 7 g of protein, 10 g of fiber.
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Ingredients

2 portions
  • 1 banana
  • 1 1/2 cups frozen blueberry
  • 1 tablespoon lemon juice
  • 3 cups almond butter
  • 2 tablespoons flaxseed
  • 3 boneless dates
  • 2 cups Water

Preparation

Blend all the ingredients together in the blender until they are incorporated.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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