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Laura

Laura Gonzalez

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Recipe of Blueberry Smothie and Almond Butter
Recipe

Blueberry Smothie and Almond Butter

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Delicious and rich smoothies of blueberries and almond butter that everyone will like, in addition to providing 405 calories, 15 g of unsaturated fat, 63 g of carbohydrates, 117 mg of sodium, 7 g of protein, 10 g of fiber.
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Ingredients

2 portions
  • 1 banana
  • 1 1/2 cups frozen blueberry
  • 1 tablespoon lemon juice
  • 3 cups almond butter
  • 2 tablespoons flaxseed
  • 3 pitted dates
  • 2 cups Water

Preparation

Blend all the ingredients together in the blender until they are incorporated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
302.5
kcal
15.13%
Carbohydrate, by difference
13.7
g
4.57%
Protein
9.9
g
19.8%
Total lipid (fat)
25.7
g
39.54%
100
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