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Recipe of Dates Smoothie
Recipe

Dates Smoothie

1h
Low
4.5
|
26
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Smoothie to remove hunger, ideal to take in the afternoon hours, after a day of light and healthy food.

Ingredients

2 portions
  • 8 pitted dates
  • 2 bananas, well mature
  • 1 1/4 pounds strawberry
  • 8 almonds
  • 1 1/2 glasses Water

Preparation

Put all the ingredients in the blender.
Blend for about one minute or until a smooth, almost creamy, homogenous mixture is left.

PRESENTATION

Serve in a glass and consume immediately.

TIPS

You can also add mango instead of strawberries or both.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
67.8
kcal
3.39%
Carbohydrate, by difference
13.4
g
4.47%
Protein
1.3
g
2.6%
Total lipid (fat)
1.8
g
2.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Julio Leyva
02/05/2019 21:27:06
Rrica solo con menos dulce estaria bien pero es del dulce bueno no pasa nada
Tere Guirado
07/03/2017 05:48:20
Un batido excelente. Felicidades Kiwilimón

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