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Recipe of Jamaican beef
Recipe

Jamaican beef

10 mins
10 mins
Low
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I share with you this delicious recipe for hibiscus meat. It is a very easy recipe to make and does not take long. It is perfect to make it from the daily, your family will love it.

Ingredients

1 portion
  • 100 grams hibiscus flower
  • 1 clove garlic
  • 1/2 onions
  • 20 milliliters olive oil
  • 2 grams black pepper, to taste
  • 2 grams salt, to taste
  • 2 tomatoes
  • 100 grams cheese
  • 1/2 kilos corn tortilla

Preparation

Boil the hibiscus flower until all the color comes off.
In a saucepan put olive oil, add the garlic and onion.
Add the drained hibiscus flower until everything is integrated. Add the tomato.

PRESENTATION

You can serve the jamaica meat in tacos or quesadillas. If you wish, you can also serve it as a main course.

TIPS

Save the concentrate of the hibiscus flower, it will serve you to prepare water for several days.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
225.3
kcal
11.27%
Carbohydrate, by difference
31.5
g
10.5%
Protein
7.2
g
14.4%
Total lipid (fat)
8.6
g
13.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Ale Rivera
28/05/2018 22:01:40
Lo voy a preparar
Aly Foster
24/10/2017 19:49:02
Está incompleta...

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