Healthy gifts, such as a pleasant stay at a spa, for example, or a homeopathic or massage session, can leave you feeling like a new person and positively impact your well-being. You can even make it a routine and ask that it be the only thing you receive as a gift.

For those who only think of clothes or sneakers when it comes to healthy gifts, here are some examples that directly impact the health of your loved ones or your own:

1. Relaxing stays. These are ideal gifts for couples, parents, or friends. There are packages that range from two days to a whole week in hotels specialized in wellness and health. A few days of relaxation will be wonderful, and they will always appreciate it.

2. Massage sessions. The variety of massages is endless: from hydro massages or homeopathic treatments to full-body or targeted area massages. Choose the one that best fits the person you are gifting. It is ideal for those who suffer from stress, fatigue, and back or head pain, among other ailments.

3. Health and beauty treatments. A simple facial cleansing or an alternative therapy that addresses health issues without the need for surgical interventions will always be well received for pampering oneself. Moreover, they constitute an original way to give a gift; you just need to ensure that they are provided by specialists and in the best conditions.

4. Another trend is gifts related to healthy eating. From a gourmet meal at a restaurant that uses organic foods to guides, seeds, utensils, and advice to start your own garden.

5. Courses to learn new therapies or techniques are a good option. You can also consider the possibility of gifting sessions with a personal trainer to get in shape or courses on the latest fitness trends, such as Latin dances, and even some of the new gadgets with apps designed for weight loss or exercise.

In addition to these alternatives, experts recommend Christmas gifts that stimulate brain functions and increase cognitive reserves; that is, those that encourage brain activity and keep the person mentally active.

•  10 exercises against stress
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