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Vanessa Cruz
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Recipe

Beans toast

20 mins
Low
8
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Enjoy these rich bean toasts! They are very easy to make.
Learn more about Vanessa Cruz

Ingredients

4 portions
  • 12 tostadas corn
  • 250 grams canned refried black beans
  • 2 avocados
  • 6 slices american cheese
  • 1/4 liters cream
  • 1 lettuce
  • 3 chipotle chiles
  • 1 onion

Preparation

Heat the refried beans and add the chopped yellow cheese. Reservation.
Spread a bit of beans with the cheese on each toast and arrange them all on a platter.
Add to each toast: two slices of avocado, chips of chipotle, a bit of chopped onion, lettuce and a little cream. Serve immediately.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
141.2
kcal
7.06%
Carbohydrate, by difference
12.1
g
4.03%
Protein
3.3
g
6.6%
Total lipid (fat)
9.6
g
14.77%
100
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Provided by USDA
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