Nadia Ramos Zamora

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Nadia Ramos Zamora

Healthy Sandwiches and Chicken Botaneros

Name: Healthy Sandwiches and Chicken Botaneros
Prep time: 20 min
Cook time: 20 min
Yield: 5
Cuisine: Internacional
Ingredients: 10 slices wholemeal bread; 1 avocado, big; 1/2 lemons, its juice; salt; chicken breasts, boiled with salt, garlic and onion; shredded; curd cheeses

15 mins

5 mins

Low

3.5

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Nadia Ramos Zamora

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A healthy and delicious snack, does not take cream or mayonnaise as a base of the sandwich if you do not avocado that gives you a delicious and fresh flavor, you can start in 2 or four and make small snacks that will be useful at any time.

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Ingredients

5 portions

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10 slices wholemeal bread
1 avocado, big
1/2 lemons, its juice
salt
chicken breasts, boiled with salt, garlic and onion; shredded
curd cheeses

Preparation

Grind the avocado with salt and lemon juice, which is a consistency similar to that of guacamole.

To each slice of bread, add the avocado mixture, put some chicken to 5 slices of bread and on top of a spoonful of cottage cheese, cover these slices with the other 5 that had the avocado.

Put them on the grill or on the griddle so they are lightly browned and golden brown.

Cut them in half or in four and put them on a large plate or in a charolita.