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Recipe of Healthy Sandwiches and Chicken Botaneros
Recipe

Healthy Sandwiches and Chicken Botaneros

15 min
5 min
Easy
3.5
|
46
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A healthy and delicious snack, does not take cream or mayonnaise as a base of the sandwich if you do not avocado that gives you a delicious and fresh flavor, you can start in 2 or four and make small snacks that will be useful at any time.

Ingredients

5 servings
  • 10 slices of wholemeal bread
  • 1 avocado big
  • 1/2 green lemon its juice
  • Salt
  • chicken breasts boiled with salt, garlic and onion; shredded
  • curds

    Preparation

    Grind the avocado with salt and lemon juice, which is a consistency similar to that of guacamole.
    To each slice of bread, add the avocado mixture, put some chicken to 5 slices of bread and on top of a spoonful of cottage cheese, cover these slices with the other 5 that had the avocado.
    Put them on the grill or on the griddle so they are lightly browned and golden brown.
    Cut them in half or in four and put them on a large plate or in a charolita.

    PRESENTATION

    Put them in a tray or on a large plate and garnish with olives or jalapeño peppers for those who like spicy.

    TIPS

    Remember to be careful when heating them so you do not burn.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    70.5
    kcal
    3.5%
    Carbohydrates
    5.7
    g
    1.9%
    Proteins
    1.1
    g
    2.1%
    Lipids
    5.9
    g
    9.0%
    Fiber
    3.2
    g
    6.4%
    Sugar
    0.6
    g
    0.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Maidelin Ricardo Ramirez
    26/02/2019 21:06:53
    Me encanto muy saludable
    Juan Aguilar
    18/12/2017 06:53:34
    Rapida, sencilla, deliciosa! Gracias.
    China Vigil
    12/12/2017 07:00:09
    Demasiado sano y muy lata.
    Rebe Delao
    19/11/2013 16:09:16
    MUY BUENO CANTAS CALORÍAS TIENE

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