Mercedes López Ramírez

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Recipe

Club Sandwich of Chicken and Germinated Alfalfa

Name: Club Sandwich of Chicken and Germinated Alfalfa
Prep time: 30 min
Cook time: 30 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 1/2 tablespoons lemon juice; 1/2 onions, finely chopped; 1/2 avocados; 2 tablespoons mayonnaise; 2 tablespoons fresh coriander, chopped; 2 leaves lettuce; 2 slices Turkey ham; 6 slices wholemeal bread; 175 grams chicken breast, roasted and cut into small pieces; 2 tomatoes, finely cut; 25 grams alfalfa sprouts

15 mins

Low

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Mercedes López Ramírez

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Three-tiered toasted sandwich that is full of creamy avocado, rich in healthy unsaturated fats. It is a good option for breakfast or light dinner. It is easy to prepare and delicious.

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Ingredients

2 portions

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Preparation

With a fork, mash the avocado. Add the lemon juice and finely chopped onion. Continue crushing until the mixture is moderately soft.

Mix the mayonnaise with the cilantro.

Preheat a skillet at medium temperature. Place the bread in the pan for 2 or 3 minutes on each side, until golden brown.

Spread two slices of bread with a thin layer of mayonnaise on both sides. Spread the remaining 4 slices of bread with the avocado on one side only.

In the first slice of bread with avocado, put a leaf of lettuce, a slice of ham and tomato; Top a slice of bread with mayonnaise and on top of it, the alfalfa sprouts, the chicken and two slices of avocado and finish with a slice of bread with avocado.

Compress the sandwiches and cut them in half. Serve them immediately.

TIPS

Sprouts are a good source of vitamins B and C. You can use grated carrots instead of alfalfa sprouts. Soybean sprouts are also a good option; use 11/2 cups (50 g).