1 Photos
Select File

Validate Cancel
Recipe of Low-Calorie Crispy Chicken Tenders with Chipotle Honey

Low-Calorie Crispy Chicken Tenders with Chipotle Honey

15 mins
20 mins
Super List
Upload a picture
To print
Don't let eating a snack make you feel guilty, here is a recipe for Low-Calorie Crispy Chicken Tenders, ideal to share.
This delicious snack of juicy and super crunchy chicken strips, with a batter of corn flakes and marinated potatoes, covered in a bittersweet honey sauce, with a touch of dry chipotle chili you will love it.


6 portions
  • 1 chicken breast
  • to taste salt and pepper
  • 2 eggs, beaten
  • 1/2 cups ground bread
  • 1/2 cups potato, marinated, crushed
  • 1/2 cups cornflakes
  • 1 tablespoon cornstarch
  • to taste vegetal oil, to fry
  • 1/2 cups bee honey, for the sauce
  • 6 chipotle chilies, dry, finely chopped, for the sauce
  • 2 tablespoons rice vinegar, for the sauce
  • 1 tablespoon ginger, finely chopped, for the sauce
  • 2 tablespoons Soy sauce, for the sauce
  • 1 tablespoon garlic, finely chopped
  • 2 tablespoons cornstarch, for the sauce
  • 1/4 cups Water, for the sauce
  • 1/4 cups lemon juice, for the sauce
  • 2 tablespoons siracha sauce, for the sauce
  • to taste onion stem chambray, chopped, to decorate


Place the chicken breast in a bowl and mix with the egg, salt and pepper, reserve.
In a bowl, mix the bread crumbs with the potatoes, the corn flakes, the starch and cover the chicken with this mixture covering completely.
Fry the chicken tenders in a pot with hot oil until golden brown and drain on absorbent paper. Set aside.
For the sauce, in a pot cook the honey with the chipotle chili, the vinegar, the ginger, the soy sauce and the garlic. While it is boiling, hydrate the starch with the water in a bowl and pour in the sauce, add the lemon juice and the sriracha. Cook until thick and season.
In a bowl mix the chicken strips with the sauce making sure to cover them completely.
Serve on a table and decorate with chambray onion stems. Accompany with roasted corn and enjoy.


You will know that your fry tender is ready when the oil stops bubbling.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Ariana Pacheco
10/07/2019 09:48:41
Muy ricas

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.