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Recipe of Low-Calorie Crispy Chicken Tenders with Chipotle Honey
Recipe

Low-Calorie Crispy Chicken Tenders with Chipotle Honey

15 mins
20 mins
Low
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Don't let eating a snack make you feel guilty, here is a recipe for Low-Calorie Crispy Chicken Tenders, ideal to share.
This delicious snack of juicy and super crunchy chicken strips, with a batter of corn flakes and marinated potatoes, covered in a bittersweet honey sauce, with a touch of dry chipotle chili you will love it.

Ingredients

6 portions
  • 1 chicken breast
  • to taste salt and pepper
  • 2 eggs, beaten
  • 1/2 cups ground bread
  • 1/2 cups potato, marinated, crushed
  • 1/2 cups cornflakes
  • 1 tablespoon cornstarch
  • to taste vegetal oil, to fry
  • 1/2 cups bee honey, for the sauce
  • 6 chipotle chilies, dry, finely chopped, for the sauce
  • 2 tablespoons rice vinegar, for the sauce
  • 1 tablespoon ginger, finely chopped, for the sauce
  • 2 tablespoons Soy sauce, for the sauce
  • 1 tablespoon garlic, finely chopped
  • 2 tablespoons cornstarch, for the sauce
  • 1/4 cups Water, for the sauce
  • 1/4 cups lemon juice, for the sauce
  • 2 tablespoons siracha sauce, for the sauce
  • to taste onion stem chambray, chopped, to decorate

Preparation

Place the chicken breast in a bowl and mix with the egg, salt and pepper, reserve.
In a bowl, mix the bread crumbs with the potatoes, the corn flakes, the starch and cover the chicken with this mixture covering completely.
Fry the chicken tenders in a pot with hot oil until golden brown and drain on absorbent paper. Set aside.
For the sauce, in a pot cook the honey with the chipotle chili, the vinegar, the ginger, the soy sauce and the garlic. While it is boiling, hydrate the starch with the water in a bowl and pour in the sauce, add the lemon juice and the sriracha. Cook until thick and season.
In a bowl mix the chicken strips with the sauce making sure to cover them completely.
Serve on a table and decorate with chambray onion stems. Accompany with roasted corn and enjoy.

TIPS

You will know that your fry tender is ready when the oil stops bubbling.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Ariana Pacheco
10/07/2019 09:48:41
Muy ricas

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