Sustituto de Azúcar

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Sustituto de Azúcar

Low-Calorie Crispy Chicken Tenders with Chipotle Honey

Name: Low-Calorie Crispy Chicken Tenders with Chipotle Honey
Prep time: 35 min
Cook time: 35 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 chicken breast; to taste salt and pepper; 2 eggs, beaten; 1/2 cups ground bread; 1/2 cups potato, marinated, crushed; 1/2 cups cornflakes; 1 tablespoon cornstarch; to taste vegetal oil, to fry; 1/2 cups bee honey, for the sauce; 6 chipotle chilies, dry, finely chopped, for the sauce; 2 tablespoons rice vinegar, for the sauce; 1 tablespoon ginger, finely chopped, for the sauce; 2 tablespoons Soy sauce, for the sauce; 1 tablespoon garlic, finely chopped; 2 tablespoons cornstarch, for the sauce; 1/4 cups Water, for the sauce; 1/4 cups lemon juice, for the sauce; 2 tablespoons siracha sauce, for the sauce; to taste onion stem chambray, chopped, to decorate

15 mins

20 mins

Low

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Sustituto de Azúcar

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Don't let eating a snack make you feel guilty, here is a recipe for Low-Calorie Crispy Chicken Tenders, ideal to share.
This delicious snack of juicy and super crunchy chicken strips, with a batter of corn flakes and marinated potatoes, covered in a bittersweet honey sauce, with a touch of dry chipotle chili you will love it.

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Ingredients

6 portions

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Preparation

Place the chicken breast in a bowl and mix with the egg, salt and pepper, reserve.

In a bowl, mix the bread crumbs with the potatoes, the corn flakes, the starch and cover the chicken with this mixture covering completely.

Fry the chicken tenders in a pot with hot oil until golden brown and drain on absorbent paper. Set aside.

For the sauce, in a pot cook the honey with the chipotle chili, the vinegar, the ginger, the soy sauce and the garlic. While it is boiling, hydrate the starch with the water in a bowl and pour in the sauce, add the lemon juice and the sriracha. Cook until thick and season.

In a bowl mix the chicken strips with the sauce making sure to cover them completely.

Serve on a table and decorate with chambray onion stems. Accompany with roasted corn and enjoy.