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Don't let eating a snack make you feel guilty, here is a recipe for Low-Calorie Crispy Chicken Tenders, ideal to share. This delicious snack of juicy and super crunchy chicken strips, with a batter of corn flakes and marinated potatoes, covered in a bittersweet honey sauce, with a touch of dry chipotle chili you will love it.
6 chipotle chilies, dry, finely chopped, for the sauce
2 tablespoons rice vinegar, for the sauce
1 tablespoon ginger, finely chopped, for the sauce
2 tablespoons soy sauce, for the sauce
1 tablespoon garlic, finely chopped
2 tablespoons cornstarch, for the sauce
1/4 cups Water, for the sauce
1/4 cups lemon juice, for the sauce
2 tablespoons sriracha sauce, for the sauce
to taste onion stalk, chopped, to decorate
Preparation
Place the chicken breast in a bowl and mix with the egg, salt and pepper, reserve.
In a bowl, mix the bread crumbs with the potatoes, the corn flakes, the starch and cover the chicken with this mixture covering completely.
Fry the chicken tenders in a pot with hot oil until golden brown and drain on absorbent paper. Set aside.
For the sauce, in a pot cook the honey with the chipotle chili, the vinegar, the ginger, the soy sauce and the garlic. While it is boiling, hydrate the starch with the water in a bowl and pour in the sauce, add the lemon juice and the sriracha. Cook until thick and season.
In a bowl mix the chicken strips with the sauce making sure to cover them completely.
Serve on a table and decorate with chambray onion stems. Accompany with roasted corn and enjoy.
TIPS
You will know that your fry tender is ready when the oil stops bubbling.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
167.9
kcal
8.4%
Carbohydrate, by difference
39.6
g
13.2%
Protein
2.8
g
5.6%
Total lipid (fat)
0.7
g
1.08%
100
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Ratings(1)
Ariana Pacheco
10/07/2019 09:48:41
Muy ricas
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