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Sara Salame
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Recipe

Sopes Mexicanos

20 mins
Low
8
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Prepare these Mexican Sopes. It is an easy recipe that you can make for breakfast or as a snack. For this recipe you can make the dough from the beginning and hydrate it or buy the sopes ready to fill. The good thing about these sopes is that you can fill them with your favorite ingredients.

You can make a healthy version based on nopales instead of corn masa.
Learn more about Sara Salame

Ingredients

20 portions
  • 4 cups Maseca flour mix
  • 2 1/2 cups Water
  • 1/2 teaspoons salt
  • 1 1/2 cups refried beans
  • 1 1/2 cups chicken, shredding
  • 1 cup cottage cheese
  • 1 cup Romaine lettuce, chopped
  • 1 cup green sauce
  • vegetal oil

Preparation

Mix the maseca, water and salt. Knead until the dough hits.
Divide into 20 portions and flatten to make thick tortillas. With your fingers lift the edges of each sope.
Heat a comal and cook the sopes on each side about 1 minute or until lightly browned.
I fry the sopes with a little vegetable oil placed on absorbent paper towels.
Fill each sope with beans, shredded chicken, cheese, lettuce and a little green sauce.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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