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Fharidi

Fharidi cano

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Recipe of Cod to the Vizcaina Casero
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Recipe

Cod to the Vizcaina Casero

40 mins
Half
4.666667
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This recipe for cod in Biscay is very popular during the Christmas season; however you can prepare it in any season of the year. Its rich flavor is perfect to enjoy with the family.
Learn more about Fharidi cano

Ingredients

6 portions
  • 1 kilo cod, Norwegian
  • 250 milliliters olive oil
  • 1 kilo tomtato, chopped
  • 1/2 kilos onion, finely chopped
  • 2 heads garlic, finely chopped
  • 1 bunch parsley, finely chopped
  • 1 can chile, long
  • 1 jar olive
  • 1 jar capers
  • 1 can bell pepper
  • 1 kilo potato, peeled, cooked and cut into cubes

Preparation

The cod is put to soak in simple and cold water from the day before its preparation; the water in which it is soaked must be changed at least three times in the aforementioned time in order to remove the salty.
The cod is cooked in clean water with 1/4 kg of onion, at least 30 minutes, until it is soft enough so that it can crumble.
The cod crumbles and is put in a container.
In a pan put the olive oil, when hot add the garlic, which when it has begun to brown is added the chopped onion, so that once it has begun to brown, add the parsley and finally the Tomato
Leave everything to simmer to finish seasoning and then add the cod leaving another 10 minutes in the fire.
Add the capers, olives and long chiles without the brine.
Finally the potatoes are added.
When serving, the peppers are poured to garnish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
141.5
kcal
7.07%
Carbohydrate, by difference
6.6
g
2.2%
Protein
14.9
g
29.8%
Total lipid (fat)
6.1
g
9.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Evelia Noemi Trejo Altamrano
31/12/2019 13:12:12
Si le agregas puré de tomate del fuerte y hierbas de olor queda genial
Rafaela Talavera Bravo
30/12/2019 01:17:09
Super muy rica y muy buena receta me encanta
Lorena Castro
01/12/2019 01:22:43
Está receta me parece excelentemente clara!. Gracias lo haré!

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