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Recipe of Fish Fillet with Putanesca Sauce
Recipe

Fish Fillet with Putanesca Sauce

15 mins
Low
4.25
|
40
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A very rich light recipe that you can prepare quickly. This way of preparing a fish fillet is very simple and with a lot of flavor. Since it has the delicious ingredients of the putanesca sauce, an Italian sauce with Mediterranean flavors that suit the fish very well. Try it; You'll love it.
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Ingredients

4 portions
  • 4 robalo's steak, (180 grams each)
  • 2 cups cherry tomato, chopped
  • 1/2 cups parsley, chopped
  • 1/2 cups black olive
  • 3 tablespoons capers
  • 1 lemon, its juice
  • 3 cloves garlic
  • 2 tablespoons anchovy, minced or anchovy pasta
  • 1 tablespoon hot chili pepper, Italian pepper flakes
  • to taste olive oil

Preparation

Pre heat a frying pan or a grill over medium heat.
With your hands rub a little olive oil over the fish and season with salt and pepper. Cook the steaks on each side for 5 minutes and remove from the pan.
While cooking the fillets in a deep bowl, mix the tomato, parsley, olives, capers, lemon, garlic, anchovies, pepper and 4 tablespoons of olive oil. Season with salt and pepper.
Serve the fish fillets and on them the fresh putanesca sauce.

PRESENTATION

The same sauce will make an incredible decoration for your dish.

TIPS

Accompany this dish with a Chardonnay wine.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
68.7
kcal
3.44%
Carbohydrate, by difference
3.2
g
1.07%
Protein
8
g
16%
Total lipid (fat)
2.8
g
4.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Juan Benavides Reyes
23/08/2019 07:17:56
Deliciosa
Mónica Sánchez Aldana
10/10/2017 15:00:22
Ya la hice , esta súper rica. No tome foto
Rosario Quiroz
13/04/2013 16:41:16
:) A penas la voy a hacer pero se ve que queda muy bien.
Alejandro Dominguez Rivera
25/01/2013 17:59:20
buena receta (Y)

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