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Recipe

Fish Fillet with Putanesca Sauce

Name: Fish Fillet with Putanesca Sauce
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 sea bass fillets, (180 grams each); 2 cups cherry tomato, chopped; 1/2 cups parsley, chopped; 1/2 cups black olives; 3 tablespoons capers; 1 lemon, its juice; 3 cloves garlic; 2 tablespoons anchovy, minced or anchovy pasta; 1 tablespoon pepperoncino Italian crushed red pepper, Italian pepper flakes; to taste olive oil

15 mins

Low

4.25

4 comments

Kiwilimón

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A very rich light recipe that you can prepare quickly. This way of preparing a fish fillet is very simple and with a lot of flavor. Since it has the delicious ingredients of the putanesca sauce, an Italian sauce with Mediterranean flavors that suit the fish very well. Try it; You'll love it.

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Ingredients

4 portions

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4 sea bass fillets, (180 grams each)
2 cups cherry tomato, chopped
1/2 cups parsley, chopped
1/2 cups black olives
3 tablespoons capers
1 lemon, its juice
3 cloves garlic
2 tablespoons anchovy, minced or anchovy pasta
1 tablespoon pepperoncino Italian crushed red pepper, Italian pepper flakes
to taste olive oil

Preparation

Pre heat a frying pan or a grill over medium heat.

With your hands rub a little olive oil over the fish and season with salt and pepper. Cook the steaks on each side for 5 minutes and remove from the pan.

While cooking the fillets in a deep bowl, mix the tomato, parsley, olives, capers, lemon, garlic, anchovies, pepper and 4 tablespoons of olive oil. Season with salt and pepper.

Serve the fish fillets and on them the fresh putanesca sauce.