A very rich light recipe that you can prepare quickly. This way of preparing a fish fillet is very simple and with a lot of flavor. Since it has the delicious ingredients of the putanesca sauce, an Italian sauce with Mediterranean flavors that suit the fish very well. Try it; You'll love it.
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Ingredients4 portions
Preparation
Pre heat a frying pan or a grill over medium heat.
With your hands rub a little olive oil over the fish and season with salt and pepper. Cook the steaks on each side for 5 minutes and remove from the pan.
While cooking the fillets in a deep bowl, mix the tomato, parsley, olives, capers, lemon, garlic, anchovies, pepper and 4 tablespoons of olive oil. Season with salt and pepper.
Serve the fish fillets and on them the fresh putanesca sauce.
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