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Carbonell

Carbonell

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Pescado Empapelado a la Veracruzana

20 min
20 min
Easy
76
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For a fresh and deliciously flavored meal, try this recipe for Fish a la Veracruzana Wrapped in Banana Leaves, which you can prepare easily in a pan. The wrap for this fish is made with banana leaf to give it a better flavor. Just remember to expose the leaves to heat so that they are flexible and you can handle them more easily. What would you accompany this fish recipe with??
Learn more about Carbonell

Ingredients

4 servings
  • 1/4 of Cup of Extra Virgin Olive Oil Carbonell®
  • 1 piece of White onion filleted
  • 4 cloves of garlic filleted
  • 6 pieces of tomato poached
  • 1/2 Cup of tomato puree
  • 1/4 of Cup of Carbonell® capers
  • 1/2 Cup of Carbonell® pitted olives slices
  • 4 cups of güero pepper pickles
  • 2 leaves of laurel
  • 1 tablespoon of oregano dry
  • 2 spoonfuls of parsley finely chopped
  • enough of Salt
  • enough of black pepper
  • enough of banana leaf
  • 4 pieces of red snapper filet 150 gc / u
  • enough of parsley

    Preparation

    For the sauce, in a pan over medium heat heat the extra virgin olive oil Carbonell® and cook the onion until it is transparent. Add the garlic and brown lightly, add the tomato, the tomato puree and cook 3 minutes.
    Add the capers and the pitted Carbonell® olives, the güero chiles, the laurel, the oregano, the parsley and cook for 5 minutes. Season with salt and pepper, remove and cool.
    On a comal, roast the banana leaves so that they soften.
    Season the red snapper fillets with salt and pepper, place them on the banana leaves and cover with the sauce you prepared. Close and cook in a pan with a grid and a little boiling water until the fish is cooked.
    Serve the fish on the banana leaves, decorate with fresh parsley and serve with white rice.

    PRESENTATION

    Serve the wrapped fish accompanied by white rice.

    TIPS

    "Soasar" or pass the banana leaves through heat which will make them more flexible and you can handle them better. Remember that the opaque side of the leaf is the one that must have the contact with the food.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    At the moment this recipe does not have the data of the Nutritional Information.
    Esha
    Rate this Tip.
    Ratings (1)
    tomas Sánchez Domínguez
    12/04/2019 20:09:25
    Práctico ,la receta integra bien los sabores y al cocinar al vapor el pescado con todos los ingredientes , envuelto en la hoja de pantano le da un plus más ,muy rico

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