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Tania Ortiz

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Recipe

Fish Wallpaper with Nopales Salad

2h
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The nopal contains a large amount of dietary fiber and the fish is rich in omega 3. The fish wallpaper with cactus salad besides being healthy is very easy to prepare and an excellent option for Easter season.
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Ingredients

4 portions
  • 4 white fish fillets
  • 2 tomatoes, big
  • 1/2 onions
  • 1 twig fresh coriander
  • 1 stick butter
  • 100 grams panela cheese
  • 100 grams Oaxaca cheese

Preparation

To prepare the salad, chop the tomatoes, onion, nopales and cilantro, mix and salt and pepper. Lay aside.
Sasonar the fillets and place them in aluminum foil twice the size of the steak, since you have to reach us to wrap it later. Add 1/4 teaspoon of butter, 1/4 of the portion of the cactus salad and in the last layer add the oaxaca cheese and panela to taste. Wrap the fillets with aluminum foil.
Place the steaks wrapped in a steamer and cook for 4 minutes or until the fish is cooked.

TIPS

It can be served with white rice.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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