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Recipe of Fish with salt with Clara
Recipe

Fish with salt with Clara

15 min
15 min
Easy
13
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The way to cook fish in salt, covering it with egg white and salt, is a very old way of cooking food. The egg white and the salt give a unique flavor to the preparation, where the fish is not salty, on the contrary, it acquires a very rich flavor with the touch of suitable salt.
Learn more about Huevo San Juan®

Ingredients

2 servings
  • 50 grams of San Juan® egg whites
  • 350 grams of fish whole
  • 5 grams of garlic
  • 5 grams of parsley
  • 5 grams of coriander
  • 5 grams of basil
  • 5 grams of thyme
  • 5 grams of black pepper
  • 500 grams of sea ​​salt
  • 500 grams of Salt refined
  • 50 milliliters of Water
  • 40 grams of white mushroom
  • 7 grams of guajillo chili pepper
  • 10 grams of garlic

    Preparation

    Preheat the oven to 200 ° C.
    Wash the fish inside and out.
    Fill the fish with aromatic herbs and garlic.
    Beat the San Juan® egg white with the water and add salt to make a uniform mixture. (Trying not to be too watery).
    Place on a tray larger than fish an anti-stick mat, add a layer of salt about 1 cm thick.
    Place the fish on the mixture and cover it with the remaining salt mixture, trying to cover it completely.
    Bake 15 minutes or until the crust of salt is firm and golden, avoiding overcooking.
    Sauté garlic and Chile in oil and add mushrooms in quarters and sauté them to cook, salsify, remove and reserve.
    Break the crust and discard, clean the remaining salt with a kitchen brush.
    Remove the fish and mount on a plate, accompany the mushroom with garlic, slices and supreme orange.

    PRESENTATION

    Take the tray where you cooked the fish directly to the table.

    TIPS

    Accompany with a tomato salad and green leaves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    258
    kcal
    13%
    Carbohydrates
    7.9
    g
    2.6%
    Proteins
    48.4
    g
    97%
    Lipids
    2.5
    g
    3.8%
    Fiber
    1.5
    g
    3.1%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    82.2
    mg
    27%
    Esha
    Rate this Tip.
    Ratings (1)
    Ana Luisa Zorrilla
    18/06/2018 09:45:04
    Exelente

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