x
Gabriela

Gabriela Morales

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Cod with chickpeas
Recipe

Cod with chickpeas

20 min
40 min
Easy
18
Favorites
Collections
Glider
Super List
Upload a picture
To print
Cod with chickpeas is a recipe that has been passed down from generation to generation in my family. It is a preparation of fresh cod, which is perfect for the Lenten meals, it is very simple to prepare and has a very, very rich taste.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 1 kilo of tomato
  • 4 garlic
  • 1 piece of red bell pepper
  • 1 glass of Water
  • 750 grams of cod
  • 1 can of chickpea (400 g)
  • 1 Cup of olive oil
  • Salt to taste
  • white pepper to taste
  • basil to the chopped taste

    Preparation

    Place a pot over medium heat on the stove. Once it breaks the boil add the tomatoes for 2 minutes. Pass them to a container with water and ice. Once they are cold, remove the skin. Cut them in quarters and remove the seeds. Pin them in small squares.
    Cut the pepper into strips.
    Add the olive oil to a pan and place it on the stove. Once the oil has a medium temperature (before it starts to release smoke), add the garlic cloves and lower the temperature.
    After 5 minutes add the pepper, once it is soft, add the tomato and add a glass of water. Add the chickpeas.
    Salpimienta the fish and cut it in pictures, add it to the previous preparation. Cover it and allow it to cook for 20 more minutes. Once ready, add the basil.

    PRESENTATION

    Accompany with bread.

    TIPS

    If you do not get fresh cod, use salted cod, just do not forget to soak it overnight to remove the salt.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    250
    kcal
    12%
    Carbohydrates
    11.4
    g
    3.8%
    Proteins
    45.3
    g
    91%
    Lipids
    2.2
    g
    3.3%
    Fiber
    3.1
    g
    6.2%
    Sugar
    6.6
    g
    7.4%
    Cholesterol
    103
    mg
    34%
    Esha
    Rate this tip
    Ratings (1)
    Alin E Jaime
    19/10/2016 07:52:49
    A través de iOS

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Cauliflower Mac and Cheese

    0 Comments

    Pasta and Cheese Cake

    2 Comments

    4 Hot Chocolates

    9 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING