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Salmon wrapped with asparagus

10 min
30 min
Easy
4.83
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This recipe for salmon is very healthy and easy to make, everything is cooked in the oven wrapped in aluminum foil so that the salmon absorbs the aromas and flavors of the rest of the ingredients and has no further complication. Test it!
Learn more about Alejandra Cota

Ingredients

4 servings
  • 2 bunches of asparagus
  • 6 spoonfuls of olive oil 2 for asparagus and 4 for salmon
  • 4 pieces of Salmon
  • 1 teaspoonful of Salt Half for asparagus and half for salmon
  • 1/2 teaspoonful of black pepper Half for asparagus and half for salmon
  • 2 spoonfuls of lemon juice yellow
  • 2 cloves of garlic finely chopped
  • 2 spoonfuls of coriander finely chopped
  • 3 yellow lemon sliced
  • 4 twigs of dill

    Preparation

    Preheat the oven to 200°C.(392°F)
    Place the asparagus in a bowl and add two tablespoons of olive oil, a pinch of salt and a pinch of pepper and mix well. Set aside.
    For the salmon, rub the steak with the rest of the olive oil and season on both sides. Set aside.
    In a small bowl, mix honey, lemon juice, garlic and cilantro. Set aside.
    Place the asparagus on four pieces of aluminum foil, top the salmon fillets and varnish each salmon with the cilantro mixture.
    Place 3 slices of lemon on top of each steak and a sprig of dill, close the aluminum foil making 4 packets so that the contents do not come out.
    Bake for 25 minutes or until salmon is cooked. Serve.

    PRESENTATION

    Serve the aluminum small packages so that when each person opens it is surprised with the flavors inside.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    23.0
    kcal
    1.2%
    Carbohydrates
    7.4
    g
    2.5%
    Proteins
    0.2
    g
    0.3%
    Lipids
    0.1
    g
    0.1%
    Fiber
    1.6
    g
    3.3%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (18)
    Andrea jimenez
    03/01/2019 21:14:28
    Rico y el vino lo acompañó perfectamente !!!
    Aline Rubio Melendez
    14/12/2018 18:55:13
    Delicia gracias
    Elvia Delgado
    15/10/2018 19:50:44
    Delicioso y fácil
    Lizeth López
    08/09/2018 01:26:38
    Es delicioso y súper nutritivo! A toda mi familia le encanto!
    Ana Cristina Sosa
    10/07/2018 22:23:02
    Cuánto de miel se usa? En preparación habla de miel pero en ingredientes no está. Gracias.
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