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Spanish-style fillet

Delicious Spanish-style fillet, perfect for this Lent. This way of preparing fish is good as its ingredients have many beneficial agents for health, based on the Mediterranean diet. A dish full of flavor, perfect for any event.
Reviewed by Editorial Team of Kiwilimón

Published: 14-02-2013

Spanish-style fillet
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Ingredients

4
Servings
Medidas

Preparation

30 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
66.5
kcal
3.33%
Carbohydrate, by difference
4.8
g
1.6%
Protein
8.6
g
17.2%
Total lipid (fat)
1.3
g
2%
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100
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Provided by USDA

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Tips

Pair this dish with a Chardonnay wine.

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