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Recipe

Tuna Pancakes with Amaranth

10 mins
10 mins
Low
3.5
|
34
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Quick, easy and delicious tuna pancakes. Perfect to eat, will be the favorites of children and adults. Its flavor is delicious, prepare them.

Ingredients

6 portions
  • 100 grams canned tuna
  • 5 tablespoons amaranth
  • 1/2 lemons, just the juice
  • 1 egg white
  • to taste salt and pepper
  • 1 teaspoon olive oil

Preparation

Mix the tuna (well drained) with the amaranth.
Add lemon juice, egg white, salt and pepper to taste.
Form balls with the previous mixture and place them to brown in a pan with a teaspoon of olive oil.
Let it brown on both sides, drain on a napkin and serve.

PRESENTATION

Accompany with fresh salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
187
kcal
9.35%
Carbohydrate, by difference
18.7
g
6.23%
Protein
16.2
g
32.4%
Total lipid (fat)
5.3
g
8.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Araceli Palencia
07/06/2020 12:49:43
Ya las prepare....solo que le agregué elote....quedan riquísimas y rinden mucho
Paty piña
12/11/2019 18:33:18
Nutritiva

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