Tuna and Soy Bacalao

Name: Tuna and Soy Bacalao
Prep time: 35 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 cans tuna; 2 cups soy, hydrated, drained, and squeezed; 1 kilo tomato; 1 clove garlic; 2 onions; 500 grams potato, cooked and diced; 1 can güero chile; 1 jar olives; 1/4 liters olive oil; 1 bunch fresh parsley, washed, disinfected, and finely chopped; 1/2 cups almonds, chopped; 1 pinch salt

USSEC Soya

Get ready to give a different touch to the traditional dish that we almost always eat at Christmas and discover how healthy and delicious Soy can be in your everyday recipes.

Reviewed by Editorial Team of Kiwilimón

Published: 21-04-2016

Preparation

15 mins

20 mins

Medium

Blend the tomatoes along with the clove of garlic and an onion. In a saucepan, heat a little olive oil and sauté the garlic and onion, then add the potatoes, parsley, olives, and long chilies; cook them for 10 minutes. Mix the tuna with all the ingredients, separately mix the remaining oil with the soy, let it rest for 10 minutes, and add to the previous mixture; cook for 5 minutes. Finally, pour the blended mixture and cook for about 10 minutes, being careful not to whisk while stirring. Serve hot.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

148

kcal

7.4%

Carbohydrate, by difference

9.4

3.13%

Protein

5.6

11.2%

Total lipid (fat)

10.6

16.31%

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100

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Presentation

Place 2 or 3 long chilies in the center of the plate, surrounding it with some olives and chopped parsley.

Tuna and Soy Bacalao

Ingredients

Preparation

Nutritional information

Presentation

Tips

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