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Recipe of Tuna stew with potato
Recipe

Tuna stew with potato

10 min
10 min
Easy
4
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This is one of the favorite dishes of my childhood. My mother always served it with bread and sometimes I added olives. Since then I love it, it's simple, suitable for any budget, fast, nutritious and delicious.

Ingredients

4 servings
  • 2 spoonfuls of olive oil
  • 1 clove of garlic
  • 1/2 onion median
  • 1 beefsteak tomato big
  • 1 can of tomato puree
  • 2 cans of tuna in water
  • 3 potatoes large, cooked and cut in cubes
  • twigs of parsley
  • olives optional
  • Salt to taste

    Preparation

    Heat the oil and fry the finely chopped garlic and onion.
    Add the chopped parsley.
    Blend the tomato with very little water and add to the sofrito with the tomato puree, wait for it to boil.
    Add tuna without water and potatoes. Wait again to boil and rectify the point of salt.

    PRESENTATION

    Serves hot Garnish with parsley.

    TIPS

    You can add olives.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    135
    kcal
    6.7%
    Carbohydrates
    30.6
    g
    10%
    Proteins
    3.6
    g
    7.3%
    Lipids
    0.2
    g
    0.3%
    Fiber
    4.2
    g
    8.4%
    Sugar
    3.3
    g
    3.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Laura González Becerra
    21/03/2018 15:44:12
    La preparé hoy, a todos en casa nos gustó mucho. Es una receta sencilla y muy rendidora. Gracias por compartirla.

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