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Recipe

Carrot and Chayote

5 min
10 min
Easy
5
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He presented you with a delicious recipe for carrot and chayote porridge. It is a recipe for babies who just start eating vegetables. It is a very nutritious porridge and very simple to prepare.

Ingredients

1 serving
  • 1 carrot
  • 1 chayote squash
  • Water necessary amount

    Preparation

    Wash and cut the vegetables in cubes
    In a try place 1/2 cup of water next to the vegetables, put them to heat over high heat until the water boils and then lower the flame and let it cook for 5 more minutes.
    Then place the vegetable in the blender with 2 tablespoons of water and grind until it has consistency. Let cool and ready for the little one.
    Let cool and ready for the little one.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    69.5
    kcal
    3.5%
    Carbohydrates
    16.3
    g
    5.4%
    Proteins
    2.1
    g
    4.3%
    Lipids
    0.4
    g
    0.6%
    Fiber
    5.3
    g
    11%
    Sugar
    7.2
    g
    8.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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