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Recipe

Carrot and Chayote

5 mins
10 mins
Low
6
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He presented you with a delicious recipe for carrot and chayote porridge. It is a recipe for babies who just start eating vegetables. It is a very nutritious porridge and very simple to prepare.

Ingredients

1 portion
  • 1 carrot
  • 1 chayote
  • Water, necessary amount

Preparation

Wash and cut the vegetables in cubes
In a try place 1/2 cup of water next to the vegetables, put them to heat over high heat until the water boils and then lower the flame and let it cook for 5 more minutes.
Then place the vegetable in the blender with 2 tablespoons of water and grind until it has consistency. Let cool and ready for the little one.
Let cool and ready for the little one.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
25.3
kcal
1.27%
Carbohydrate, by difference
6
g
2%
Protein
0.9
g
1.8%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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