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Recipe of Fish Fingers with Lemon Sauce
Superama

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Recipe of Fish Fingers with Lemon Sauce
Recipe

Fish Fingers with Lemon Sauce

30 min
Easy
59
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A delicious dish that will enchant the whole family. The fish fingers are breaded with puffed rice instead of the traditional crushed bread. The lemon sauce gives a unique touch.
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Ingredients

6 servings
  • 500 grams of white fish fillet
  • 1 1/2 cups of rice cereal inflated
  • 3 spoonfuls of Parmesan cheese grated
  • 1 egg
  • 4 spoonfuls of flour
  • 3 spoonfuls of vegetable oil
  • Salt and pepper to taste
  • 2 spoonfuls of Mayonnaise (for the lemon sauce)
  • 2 spoonfuls of Greek natural yogurt (for the lemon sauce)
  • 1 tablespoon of lemon juice (for the lemon sauce)
  • Salt to taste (for lemon sauce)

    Preparation

    Cut the fish into strips, cover and refrigerate.
    In a food processor, process the inflated rice cereal and parmesan.
    Pass the mixture to a deep dish and season with salt and pepper. Mix well.
    In another deep dish place the flour.
    Pass each of the fish strips first through the flour, then the egg and then the inflated cereal.
    Heat the oil in a pan and brown the fish strips 2 minutes on each side. Remove from the pan and place on a paper towel.
    Mix the ingredients of the lemon sauce and serve together with the fish fingers.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    553
    kcal
    28%
    Carbohydrates
    60.9
    g
    20%
    Proteins
    29.9
    g
    60%
    Lipids
    20.6
    g
    32%
    Fiber
    1.6
    g
    3.1%
    Sugar
    7.3
    g
    8.1%
    Cholesterol
    109
    mg
    36%
    Esha
    Rate this tip
    Ratings (1)
    Patricio Patricio
    01/03/2017 14:46:58
    buena

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