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Recipe of Almond milk
Recipe

Almond milk

20 mins
Low
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This recipe will help you prepare a rich milk of almonds, which you can use as a healthy alternative, especially for people intolerant to lactose and diabetes.
Learn more about Valery Terán

Ingredients

4 portions
  • 3 cups almond, bleached without peel
  • 8 cups Water
  • 2 tablespoons vanilla extract
  • 3 tablespoons honey, or maple honey
  • cinnamon powder
  • 1 pinch salt

Preparation

The night before or 4 hours before starting to prepare the milk, soak the skinless almonds in water, this will help to make it easier to liquefy them.
As time passed and your almonds are soaked, it's time to start. Pour the almonds in the blender without the water in which you soaked them.
Add 3 cups of water and blend for 2 or 3 minutes. If necessary, stir occasionally with a spoon. You will see how the consistency of puree is being formed.
After this time and with a puree consistency, add honey, vanilla, salt and a little cinnamon powder. Add the remaining water and liquefy for another 2 or 3 minutes.
Taste and rectify the flavor if necessary, with a little more honey, vanilla or cinnamon.
The only thing missing is to strain the milk. You will need cheesecloth or cheese cloth (it is known as cheesecloth or mesh cloth).
On a large bowl put a strainer, fold the fabric so that it is thicker and colócola on the strainer. Pour the almond paste on the cloth.
When you have finished serving all the pasta, take the cloth, and roll the almond paste to be able to squeeze as much as possible the liquid.
Take advantage of the almond paste: dry the pasta, dehydrating it in the oven at low temperature and create your own almond flour that you can use for baking.

PRESENTATION

Put in the refrigerator so you can serve it very cold, it goes well with some cookies or cereal.

TIPS

You can save it in 3 to 4 days in the refrigerator. You can use the almond pulp to make homemade granola, smoothies, smoothies, cookies, etc.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
odilon.salazar@hotmail.com
01/02/2018 18:53:38
(null)
Axel Durán
26/09/2017 05:10:13
Chida
María Concepción García Chávez
31/08/2017 15:20:55
Excelente, gracias quedo riquísima, la hice más sana no le puse miel porque no tengo miel de agave
Alba Rosa Blanco Reveron
10/08/2015 13:10:08
leche de almendra. es un alimento natural que se prepara con bastante faciidad y de gran beneficio para el ser humano. Tambièn se hacen ricos postres que le encanataran.

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