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Banana Pancakes Macho Stuffed with Beans

40 min
25 min
Easy
4.73
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Exquisite male banana pancakes filled with refried beans, will be the ideal option to serve your family at any time of day, the rich combination of banana and beans will fascinate you. These pancakes accompanied by a touch of rice are going to be the sensation.
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Ingredients

6 servings
  • 8 cups of Water
  • 3 pieces of plantain ripe with peel
  • 3 spoonfuls of flour
  • 1/2 Cup of refried beans
  • 1 Cup of vegetable oil
  • 1/2 Cup of green tomato
  • 1 clove of garlic
  • 2 pieces of green chile
  • 1 tablespoon of onion finely chopped
  • 3 pinches of Salt

    Preparation

    Heat the water and cook the bananas with everything and peel for 25 minutes. Remove the bananas from the water; let cool, remove the skin and crush to a puree.
    Mix the banana puree with the flour and rest for 5 minutes. Form the pancakes and fill with the refried beans.
    Heat the oil in the pan over medium heat and fry the banana pancakes one at a time until they are golden brown and remove the excess fat.
    Blend the tomato, garlic, chili and season. Serve in a sauceboat and add the chopped onion.
    Serve the pancakes with salsa and enjoy.

    PRESENTATION

    Serve the pancakes with rice and accompany the sauce.

    TIPS

    Neurobion® is the cherry of your dishes! Complement your recipes with Neurobion® to prevent vitamin B deficiency caused by lack of meat foods. Consult your doctor. .

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    390
    kcal
    20%
    Carbohydrates
    10.0
    g
    3.3%
    Proteins
    2.3
    g
    4.7%
    Lipids
    40.1
    g
    62%
    Fiber
    2.3
    g
    4.6%
    Sugar
    1.0
    g
    1.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (11)
    Adriana Aracely Sandez Cazares
    25/03/2019 08:54:58
    Excelente deliciosa
    Idalia Valdes Valdivieso
    22/03/2019 01:23:07
    Me encantó a mí me gustan los molotitos de plátanos con queso ahora los voy hacer así, saludos
    isabel nieves
    21/03/2019 12:03:59
    Muy buena sin nada de productos animal
    Carlos Torres Arteaga
    10/02/2019 19:15:22
    Muy sabrosas y fácil de preparar!!!
    Patt M Orendain
    15/01/2019 20:01:23
    Delicioso!
    see more

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