Chickpea Crepe Filled with Potatoes and Oregano Mushrooms

Name: Chickpea Crepe Filled with Potatoes and Oregano Mushrooms
Prep time: 40 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 3/4 cups chickpea flour; 3/4 cups soy milk; 2 tablespoons vinegar; 2 teaspoons apple cider vinegar; 1/4 teaspoons turmeric; 1/4 teaspoons onion powder; 1/4 teaspoons garlic powder; 1/4 teaspoons baking soda; 1/4 teaspoons salt; 1 tablespoon olive oil; 4 tablespoons red onion, finely chopped; 1 cup potato, cooked and diced; 1 cup button mushrooms, sliced; 1/2 cups Eva® broccoli bits; 1 teaspoon oregano; 1/2 teaspoons salt; 1/2 teaspoons white pepper; 1/2 teaspoons olive oil; 1/4 cups cherry tomato, quartered for garnish; 1 avocado, sliced for garnish; 4 teaspoons parsley, finely chopped; 2 tablespoons red onion, finely chopped

Alejandra Cota

Prepare this healthy and delicious tortilla made with chickpeas filled with oregano mushrooms and potatoes, cherry tomatoes, parsley, and avocado slices. A great option to start your day.

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2016

Preparation

25 mins

15 mins

Low

For the chickpea crepe, blend all the ingredients until you obtain a homogeneous mixture. Set aside. In a medium skillet, heat the olive oil and cook the red onion until translucent. Add the potatoes, mushrooms, Eva® Broccoli Bits, and cook for 5 minutes. Season with oregano, salt, and pepper. Set aside. Grease a non-stick skillet with a little olive oil, pour some of the crepe mixture and spread it out. Cook for 2 minutes on each side and fill with the previous preparation. Serve the crepe with cherry tomatoes, avocado, parsley, and red onion.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

106.4

kcal

5.32%

Carbohydrate, by difference

11.6

3.87%

Protein

3.8

7.6%

Total lipid (fat)

5.3

8.15%

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100

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Chickpea Crepe Filled with Potatoes and Oregano Mushrooms

Ingredients

Preparation

Nutritional information

Presentation

Tips

Chickpea Crepe Filled with Potatoes and Oregano Mushrooms

Ingredients

Preparation

Nutritional information

Presentation

Tips

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