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Recipe of Curry Rice with Beans and Spinach
Teresa

Teresa Huerta

Recipe of Curry Rice with Beans and Spinach
Teresa

Teresa Huerta

Recipe of Curry Rice with Beans and Spinach
Teresa

Teresa Huerta

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3

Curry Rice with Beans and Spinach

70 minutes
Easy
4 servings
1
Prepare this delicious curry rice dish with beans and spinach that has an intense flavor that will transport you to the Middle East. It is a good recipe for vegans and vegetarians and the best part is that it is super easy.

Ingredients

  • 1 Cup of rice basmati, rinsed and soaked
  • 1 Cup of Water preferably from soaking
  • 1/4 of teaspoonful of Salt
  • 1 teaspoonful of coconut oil
  • 1/4 of piece of White onion filleted
  • 2 teeth of Garlic finely chopped
  • 2 cups of spinach chopped
  • 2 teaspoons of curry powdered
  • 1 1/4 cups of coconut milk reduced in fat
  • 1/4 of Cup of chickpea Cooked
  • 1 Cup of bean
  • 2 spoonfuls of honey
  • 2 spoonfuls of Sriracha sauce
  • 1/2 tablespoon of Salt

    Preparation

    In a pot over medium heat cook the rice with the soaking liquid and salt, starting with cold water, for 15 to 20 minutes and covered. Remove from heat and let stand a few minutes or until all the liquid is absorbed. Drain and reserve.
    In a skillet over medium heat, heat the coconut oil and cook the onion until transparent. Add the garlic and spinach and cook a few minutes.
    Add the curry and milk, mix well and incorporate the chickpeas and beans. Cook for 25 minutes, add the honey and the sriracha. Season with salt.
    Serve with rice and enjoy.

    PRESENTATION

    Accompany with lemon.

    TIPS

    Curry is a mixture of spicy spices with a strong flavor. Use it sparingly so as not to ruin the preparation.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    469
    kcal
    23%
    Carbohydrates
    60.3
    g
    20%
    Proteins
    15.6
    g
    31%
    Lipids
    20.7
    g
    32%
    Fiber
    13.2
    g
    26%
    Sugar
    11.9
    g
    13%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (1)
    Daniela Bortoni
    2016-12-29T12:20:20.00-06
    amé la receta, nutritiva y deliciosa
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