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Elisa

Elisa López

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Recipe of Dip of Tofu with Celery
Recipe

Dip of Tofu with Celery

30 mins
Low
41
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Healthy recipe to prepare a vegetarian snack of tofu dip with celery. It is very easy to prepare and is ready in 30 minutes.
Learn more about Elisa López

Ingredients

8 portions
  • 2 picture tofu, whole
  • 2 tablespoons fresh scallion, finely chopped
  • 2 tablespoons celery
  • Green Chiles, to taste
  • 2 tablespoons jocoque, dry
  • 1/2 tablespoons soy sauce
  • salt, to taste
  • garlic salt, to taste
  • 3 tablespoons toasted sesame seeds

Preparation

Mash the tofu perfectly with a fork.
Add the chives, celery and chili finely chopped, in addition to the jocoque, soy sauce, garlic salt, salt to taste and 2/3 of the toasted sesame seeds.
Mix perfectly. Garnish with the rest of the sesame and a celery leaves.

PRESENTATION

Serve to accompany with fried potatoes or snacks. It can also be served as a low-calorie snack, accompanied by raw vegetables such as cucumbers, carrots or celery stalks. It can be spread on bread or chips.

TIPS

Tofu can be obtained in stores where they sell imported products and sometimes in price clubs.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Marina Rios Diaz
10/07/2014 18:56:05
Dip de tofu con apio Una buena receta sobre todo para los vejetarianos

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