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Elisa

Elisa López
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Recipe of Dip of Tofu with Celery
Recipe

Dip of Tofu with Celery

30 mins
Low
43
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Healthy recipe to prepare a vegetarian snack of tofu dip with celery. It is very easy to prepare and is ready in 30 minutes.
Learn more about Elisa López

Ingredients

8 portions
  • 2 picture tofu, whole
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons celery
  • green peppers, to taste
  • 2 tablespoons jocoque, dry
  • 1/2 tablespoons soy sauce
  • salt, to taste
  • garlic salt, to taste
  • 3 tablespoons toasted sesame seed

Preparation

Mash the tofu perfectly with a fork.
Add the chives, celery and chili finely chopped, in addition to the jocoque, soy sauce, garlic salt, salt to taste and 2/3 of the toasted sesame seeds.
Mix perfectly. Garnish with the rest of the sesame and a celery leaves.

PRESENTATION

Serve to accompany with fried potatoes or snacks. It can also be served as a low-calorie snack, accompanied by raw vegetables such as cucumbers, carrots or celery stalks. It can be spread on bread or chips.

TIPS

Tofu can be obtained in stores where they sell imported products and sometimes in price clubs.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (1)
Marina Rios Diaz
10/07/2014 18:56:05
Dip de tofu con apio Una buena receta sobre todo para los vejetarianos

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