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Recipe of Fish Fingers Breaded with Amaranth
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Recipe of Fish Fingers Breaded with Amaranth
Recipe

Fish Fingers Breaded with Amaranth

15 mins
7 mins
Low
162
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This recipe for fish fingers breaded with amaranth is a delicious and good choice for children since its taste is excellent and has the benefits of amaranth such as vitamin C and A, amino acids, calcium and iron. Prepare it.
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Ingredients

2 portions
  • 200 grams white fish steak, cut into strips
  • 3 tablespoons flour
  • 1 egg, smoothie
  • 1/2 cups amaranth
  • 1/2 cups bread crumbs
  • 5 tablespoons sesame seed
  • salt and pepper

Preparation

Preheat the oven to 170 ° C.
Salpimenta the fish fillets.
Mix the amarnato with the ground bread and the sesame seeds.
Pass them through the flour, then through the egg and brown them in the previous mixture.
Place them in a tray prepared with waxed paper.
Bake for 7 to 10 minutes or until lightly browned.

TIPS

Accompany the fish fingers with a homemade mayonnaise, potatoes in segments or green salad and lemon.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
205.7
kcal
10.29%
Carbohydrate, by difference
26.2
g
8.73%
Protein
15.6
g
31.2%
Total lipid (fat)
4.3
g
6.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Ruth Vazquez Rodriguez
09/02/2019 12:26:54
Delicioso

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