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Recipe of Hummus sandwich with cheese
Recipe

Hummus sandwich with cheese

15 min
Easy
2
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This recipe for hummus is a traditional recipe, but with the only change that has been adding a little fresh thyme that combines very well with cheese.

Ingredients

4 servings
  • enough of box bread
  • 1/2 Cup of yellow cheese
  • to taste of thyme
  • 2 spoonfuls of olive oil
  • 1 Cup of chickpea
  • 1 piece of garlic
  • 1 tablespoon of pasta of sesame
  • 1 piece of lemon juice
  • to taste of Salt
  • 1/4 of teaspoonful of cumin

    Preparation

    Mix all the ingredients (the chickpeas with a tablespoon of sesame paste, a roasted garlic, a splash of lemon, a little cumin and a pinch of salt)
    The whole mixture is crushed and that's it, we have the hummus already prepared.
    Meanwhile, put a pan on the fire and heat to toast the bread, add some fresh thyme leaves chopped hummus
    We will put a little oil in the slices of bread box, we will toast them in the pan and just when they have very little we will put the cheese to melt.
    On the other side of the sandwich, we will anoint the hummus, we will pour a little oil, put it together with the cheese and put it back in the pan for one more minute until it finishes browning.

    PRESENTATION

    We will serve it hot and accompanied by a rich apple and orange juice.

    TIPS

    Perfectly we can stand in the refrigerator tightly closed several days.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    347
    kcal
    17%
    Carbohydrates
    40.5
    g
    14%
    Proteins
    17.2
    g
    34%
    Lipids
    13.7
    g
    21%
    Fiber
    11.0
    g
    22%
    Sugar
    8.3
    g
    9.3%
    Cholesterol
    24.7
    mg
    8.2%
    Esha
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