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Recipe of Rainbow salad with melon and melon yogurt
Recipe

Rainbow salad with melon and melon yogurt

15 mins
5 mins
Low
3.5
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Delicious and healthy salad that includes fruits, vegetables and egg whites. This salad is perfect as a main course, thanks to the egg whites that provide the protein your body needs. The combination of vegetables with fruit is spectacular.
Learn more about Huevo San Juan®

Ingredients

1 portion
  • 50 grams San Juan® Egg White
  • 2 Romaine orejonas
  • 50 grams cantaloupe
  • 30 grams carrot
  • 20 grams soybean sprouts
  • 20 grams Romaine lettuce
  • 20 grams beets
  • 20 grams jicama
  • 5 cherry tomatoes
  • 7 oranges, supreme
  • 7 walnuts, in halves
  • 150 milliliters yogurt, of melon
Learn more

Preparation

Place a box of vita film in a cup, forming a hollow in the center, put the white one inside and cover with the ends upwards with a knot and cook the white one in boiling water for 5 minutes, let cool cut and reserve .
Filete the lettuce orejona, finely slice the beet and melon, make thin slices of carrot, cut the jicama into thin strips.
Place a bed of romaine lettuce and arrange the romaine lettuce and the yogurt.
Place the other ingredients in a harmonious way: germ, beet, melon, jicama and carrot.
Garnish with the San Juan® egg whites together with orange supreme, walnut and cherry tomatoes.

PRESENTATION

Serve in a bowl.

TIPS

You can also place the yogurt on top of the salad.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Juana Flores
12/06/2019 19:09:05
Excelente y muy rica😍
Laura Fernandez
20/10/2015 01:59:43
A través de iOS Rica!

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