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Recipe of Rainbow salad with melon and melon yogurt
Recipe

Rainbow salad with melon and melon yogurt

15 mins
5 mins
Low
3.5
|
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Delicious and healthy salad that includes fruits, vegetables and egg whites. This salad is perfect as a main course, thanks to the egg whites that provide the protein your body needs. The combination of vegetables with fruit is spectacular.
Learn more about Huevo San Juan®

Ingredients

1 portion
  • 50 grams San Juan® Egg White
  • 2 butterhead lettuces
  • 50 grams melon
  • 30 grams carrot
  • 20 grams soybean germ
  • 20 grams romaine lettuce
  • 20 grams beet
  • 20 grams jicama
  • 5 cherry tomatoes
  • 7 oranges, supreme
  • 7 walnuts, in halves
  • 150 milliliters yogurt, of melon
Learn more

Preparation

Place a box of vita film in a cup, forming a hollow in the center, put the white one inside and cover with the ends upwards with a knot and cook the white one in boiling water for 5 minutes, let cool cut and reserve .
Filete the lettuce orejona, finely slice the beet and melon, make thin slices of carrot, cut the jicama into thin strips.
Place a bed of romaine lettuce and arrange the romaine lettuce and the yogurt.
Place the other ingredients in a harmonious way: germ, beet, melon, jicama and carrot.
Garnish with the San Juan® egg whites together with orange supreme, walnut and cherry tomatoes.

PRESENTATION

Serve in a bowl.

TIPS

You can also place the yogurt on top of the salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
38.6
kcal
1.93%
Carbohydrate, by difference
8.4
g
2.8%
Protein
1.4
g
2.8%
Total lipid (fat)
0.4
g
0.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Juana Flores
12/06/2019 19:09:05
Excelente y muy rica😍
Laura Fernandez
20/10/2015 01:59:43
A través de iOS Rica!

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