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Huevo San Juan®

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Recipe of Rainbow salad with melon and melon yogurt
Recipe

Rainbow salad with melon and melon yogurt

15 min
5 min
Easy
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Delicious and healthy salad that includes fruits, vegetables and egg whites. This salad is perfect as a main course, thanks to the egg whites that provide the protein your body needs. The combination of vegetables with fruit is spectacular.
Learn more about Huevo San Juan®

Ingredients

1 serving
  • 50 grams of San Juan® egg whites
  • 2 pieces of Romaine lettuce
  • 50 grams of cantaloupe
  • 30 grams of carrot
  • 20 grams of soybean sprouts
  • 20 grams of Romaine lettuce
  • 20 grams of beets
  • 20 grams of jicama
  • 5 pieces of cherry tomato
  • 7 pieces of orange supreme
  • 7 pieces of nut in halves
  • 150 milliliters of yogurt of melon

    Preparation

    Place a box of vita film in a cup, forming a hollow in the center, put the white one inside and cover with the ends upwards with a knot and cook the white one in boiling water for 5 minutes, let cool cut and reserve .
    Filete the lettuce orejona, finely slice the beet and melon, make thin slices of carrot, cut the jicama into thin strips.
    Place a bed of romaine lettuce and arrange the romaine lettuce and the yogurt.
    Place the other ingredients in a harmonious way: germ, beet, melon, jicama and carrot.
    Garnish with the San Juan® egg whites together with orange supreme, walnut and cherry tomatoes.

    PRESENTATION

    Serve in a bowl.

    TIPS

    You can also place the yogurt on top of the salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    197
    kcal
    9.9%
    Carbohydrates
    22.9
    g
    7.6%
    Proteins
    14.5
    g
    29%
    Lipids
    5.6
    g
    8.6%
    Fiber
    3.5
    g
    7.0%
    Sugar
    18.3
    g
    20%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
    Rate this Tip.
    Ratings (1)
    Laura Fernandez
    20/10/2015 01:59:43
    A través de iOS Rica!

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