Rainbow Salad with Egg Whites and Melon Yogurt

Name: Rainbow Salad with Egg Whites and Melon Yogurt
Prep time: 20 min
Cook time: 5 min
Yield: 1
Cuisine: Internacional
Ingredients: 50 grams San Juan® egg whites; 2 romaine lettuces; 50 grams melon; 30 grams carrot; 20 grams soybean sprouts; 20 grams Romaine lettuce; 20 grams beet; 20 grams jicama; 5 cherry tomatoes; 7 oranges, supremes; 7 walnuts, in halves; 150 milliliters yogurt, of melon

Huevo San Juan®

Delicious and healthy salad that includes fruits, vegetables, and Egg Whites. This salad is perfect as a main dish, thanks to the Egg Whites that provide the protein your body needs. The combination of vegetables with fruit is spectacular.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2017

Preparation

15 mins

5 mins

Low

Place a square of plastic wrap in a cup, forming a cavity in the center, put the egg white inside, season with salt, and close with the ends up with a knot, then boil the egg white in water for 5 minutes, let cool, cut, and set aside. Slice the ear lettuce, thinly slice the beet and the melon, make thin slices of carrot, and cut the jicama into fine juliennes. Place a bed of romaine lettuce and arrange the ear lettuce and yogurt. Place the other ingredients harmoniously on top: sprout, beet, melon, jicama, and carrot. Decorate with San Juan® Egg Whites along with orange supremes, walnuts, and cherry tomatoes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

38.6

kcal

1.93%

Carbohydrate, by difference

8.4

2.8%

Protein

1.4

2.8%

Total lipid (fat)

0.4

0.62%

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100

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Rainbow Salad with Egg Whites and Melon Yogurt

Ingredients

Preparation

Nutritional information

Presentation

Tips

Rainbow Salad with Egg Whites and Melon Yogurt

Ingredients

Preparation

Nutritional information

Presentation

Tips

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