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Recipe of Strawberry and Raspberry Smoothie
Recipe

Strawberry and Raspberry Smoothie

5 mins
Low
175
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Frozen strawberries serve as ice and help keep the liquid cold.
Learn more about Deborah Dana

Ingredients

2 portions
  • 1 cup light natural yoghurt
  • 1 cup light milk
  • 1 1/2 cups frozen strawberry, frozen
  • 1/2 cups raspberry, if you do not have to be more strawberries
  • 1 teaspoon liquid vanilla

Preparation

Yogurt, milk, strawberries and vanilla are blended in the blender until the desired consistency is achieved.
Serve cold.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
67.6
kcal
3.38%
Carbohydrate, by difference
14.7
g
4.9%
Protein
2.7
g
5.4%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Anonymous
26/10/2013 21:39:50
y si baja de peso o al menos en las mañana te sientes satisfecha???
Anonymous
19/01/2013 19:44:03
me parecio deliciosa ,la hice y atodos les gusto
Anonymous
17/01/2013 14:38:03
Deliciosa Me encanta esta receta sencilla y deliciosa

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