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Deborah

Deborah Dana

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Recipe of Strawberry and Raspberry Smoothie
Recipe

Strawberry and Raspberry Smoothie

5 min
Easy
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Frozen strawberries serve as ice and help keep the liquid cold.
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Ingredients

2 servings
  • 1 Cup of light natural yogurt
  • 1 Cup of milk light
  • 1 1/2 cups of frozen strawberries frozen
  • 1/2 Cup of raspberry if you do not have to be more strawberries
  • 1 teaspoonful of vanilla

    Preparation

    Yogurt, milk, strawberries and vanilla are blended in the blender until the desired consistency is achieved.
    Serve cold.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    193
    kcal
    9.7%
    Carbohydrates
    41.8
    g
    14%
    Proteins
    12.1
    g
    24%
    Lipids
    0.4
    g
    0.6%
    Fiber
    8.1
    g
    16%
    Sugar
    24.0
    g
    27%
    Cholesterol
    4.2
    mg
    1.4%
    Esha
    Rate this tip
    Ratings (3)
    Anonymous
    26/10/2013 21:39:50
    y si baja de peso o al menos en las mañana te sientes satisfecha???
    Anonymous
    19/01/2013 19:44:03
    me parecio deliciosa ,la hice y atodos les gusto
    Anonymous
    17/01/2013 14:38:03
    Deliciosa Me encanta esta receta sencilla y deliciosa

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