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Vegan Meatballs with Mushroom Sauce

40 mins
20 mins
Low
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If you rarely find easy vegan recipes, we have a wide variety of options for you and to try traditional recipes but with delicious ingredients. Prepare this recipe for Vegan Meatballs with Mushroom Sauce, which are made of lentils and rice and served with a rich sauce. Remember that lentils and rice help to unify the preparation and are key ingredients for vegan recipes. In addition, the panko helps improve consistency because it removes excess moisture.

Ingredients

4 portions
  • 2 cups lentil, cooked
  • 2 tablespoons fresh coriander
  • 1/4 cups oats
  • 1 cup White rice, Cooked
  • 2 tablespoons panko bread crumbs
  • 1 tablespoon onion powder
  • 1 tablespoon cumin
  • enough olive oil
  • 1/3 cups onion, chopped, for the sauce
  • 1 tablespoon garlic, chopped, for the sauce
  • 2 cups mushroom, in quarters, for the sauce
  • 2 cups soy milk, for the sauce
  • 1/4 cups white wine, for the sauce
  • 1 branch thyme, for the sauce
  • enough fresh thyme, to decorate

Preparation

For the meatballs, in a food processor, process the lentils with cilantro and oats.
Mix the previous preparation with rice, panko, onion powder, cumin, season with salt and pepper. Form with the help of your hands the meatballs.
In a pan over medium heat cook the meatballs with a little olive oil until golden brown.Set aside.
For the sauce: in a skillet over medium heat, heat a tablespoon of olive oil and fry the onion, garlic and mushrooms until softened. Add the soy milk, white wine and thyme, cook for 5 minutes. Remove and cool slightly.
Blend the previous preparation, pour into a pot and cook for 10 minutes until it has a thick consistency.
On a plate serve the meatballs with the mushroom sauce, decorate with fresh thyme.

PRESENTATION

On a deep dish, decorated with fresh thyme, accompanied by rustic bread and a refreshing drink.

TIPS

The lentils and the rice help to unify the preparation, the panko helps to improve the consistency because it eliminates the excess of humidity.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Mayra Santoyo
29/05/2019 14:50:30
La receta es muy fácil de hacer. Me gusto mucho la consistencia, el sabor, todo! Mi único comentario es que en el texto de la receta se indica 1 cucharada de comino. Como no soy fanática del comino, yo solo le puse un poquito. Cuando volví a ver el video, ahí dice 1 cucharadita de comino. Deliciosas albóndigas!

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