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Tania

Tania Z M del C

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Recipe

Meatballs

10 mins
15 mins
Low
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Try this delicious homemade dish. The meatballs are delicious and a very complete recipe that surely your whole family will love. Prepare them and allow everyone at home.
Learn more about Tania Z M del C

Ingredients

4 portions
  • 500 grams ground beef
  • 1/2 cups rice, Cooked
  • 1/4 cups peppermint, finely chopped
  • 1/4 cups parsley, finely chopped
  • 1 pinch oregano
  • 2 pumpkins, diced
  • 2 carrots, diced
  • salt and pepper
  • 1 egg
  • 3 cups tomato sauce

Preparation

Mix the meat with the rice, parsley, mint, oregano, egg, salt and pepper.
Form the balls, without kneading the meat a lot.
In a pot pour the tomato sauce, agerga the carrots and pumpkin. Add the meatballs, cover and cook over medium heat for about 25 minutes.

PRESENTATION

Accompany with white rice and / or tortillas.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
100.6
kcal
5.03%
Carbohydrate, by difference
12.3
g
4.1%
Protein
7.4
g
14.8%
Total lipid (fat)
2.5
g
3.85%
100
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Provided by USDA
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