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Valery

Valery Terán
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Recipe

Chicken with Vegetables in Wok

20 mins
Low
13
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To combine the rich oriental flavor, prepare this chicken recipe with sautéed vegetables and a touch of mango to the wok.
Learn more about Valery Terán

Ingredients

4 portions
  • 3 tablespoons olive oil
  • 2 chicken breasts, flattened and boneless
  • 1 onion
  • 1 red pepper
  • 1 mango
  • 3 tablespoons soy sauce
  • 50 grams pea, cooked
  • black pepper
  • salt

Preparation

Cut the breast into fajitas. Heat the oil in the wok, add the strips seasoned with salt and pepper. Cook a few minutes without stirring.
Add the onion and pepper. Sauté over high heat for 2 minutes.
Add the mango cut into pieces and add the soy sauce. Let cook over medium heat for two minutes.
Add the peas.

PRESENTATION

Serve in dishes and season with salt and pepper.

TIPS

You can accompany white rice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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