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Delicious and healthy combination of pasta and vegetables combined with Chinese dressing. A perfect dish to cook any day of the week and spoil everyone at home with something rich and different.
3 spoonfuls of coriander finely chopped (for dressing)
1/4 of Cup of vinegar (for dressing)
1 teaspoonful of garlic chopped (for dressing)
2 spoonfuls of sesame seed (for dressing)
to taste of spicy sauce (for dressing)
Preparation
Prepare the dressing: toast the sesame seeds and reserve. Mix the soy sauce, sesame oil, vinegar, garlic, cilantro, grated ginger, hot sauce to taste (it can be tabasco or chili seeds for pizza), stir everything and check if you need to add salt, add the toasted seeds and let stand at least 20 minutes.
Cook the pasta in boiling water with salt and half an onion and leave it aldente.
The vegetable steamed (do not add the onion or the pepper) and leave it crispy. When ready, put it in ice water for a few minutes to stop cooking and highlight colors.
Cut the onion and pepper into strips and sauté in olive oil until soft and the onion is transparent, do not let them brown.
Drain the vegetables and cut the green beans and carrots in diagonal strips, the zucchini on wheels and broccoli separate into small twigs. Add this vegetable to the onion and the peppers (they should no longer be on the fire), add freshly ground pepper and stir.
Drain the pasta and add it to the vegetable, stir carefully; Add the dressing, blend perfectly and serve.
PRESENTATION
Serve warm or at room temperature.
TIPS
For a more complete meal, you can add protein to this recipe by adding grilled chicken breast strips or breaded fish strips. (Use a crunchy breaded and enjoy the different textures in each bite). You can substitute sesame oil for extra virgin olive oil.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
799
kcal
40%
Carbohydrates
116
g
39%
Proteins
27.7
g
55%
Lipids
24.6
g
38%
Fiber
15.0
g
30%
Sugar
21.7
g
24%
Cholesterol
0.0
mg
0.0%
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