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claudia ixta

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Recipe of Pasta from the East
Recipe

Pasta from the East

15 mins
15 mins
Low
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Delicious and healthy combination of pasta and vegetables combined with Chinese dressing. A perfect dish to cook any day of the week and spoil everyone at home with something rich and different.
Learn more about claudia ixta

Ingredients

2 portions
  • 200 grams penne type pasta
  • 2 carrots
  • 1 red bell pepper, or yellow
  • 2 pumpkins, little
  • 1 bouquet broccoli
  • 1/2 cups green bean
  • 1 1/2 onions
  • to taste salt and pepper
  • 1/2 cups soy, (for dressing)
  • 2 tablespoons sesame oil, (for dressing)
  • 1/4 teaspoons fresh ginger, (for dressing)
  • 3 tablespoons fresh coriander, finely chopped (for dressing)
  • 1/4 cups vinegar, (for dressing)
  • 1 teaspoon garlic, chopped (for dressing)
  • 2 tablespoons sesame seed, (for dressing)
  • to taste spicy sauce, (for dressing)

Preparation

Prepare the dressing: toast the sesame seeds and reserve. Mix the soy sauce, sesame oil, vinegar, garlic, cilantro, grated ginger, hot sauce to taste (it can be tabasco or chili seeds for pizza), stir everything and check if you need to add salt, add the toasted seeds and let stand at least 20 minutes.
Cook the pasta in boiling water with salt and half an onion and leave it aldente.
The vegetable steamed (do not add the onion or the pepper) and leave it crispy. When ready, put it in ice water for a few minutes to stop cooking and highlight colors.
Cut the onion and pepper into strips and sauté in olive oil until soft and the onion is transparent, do not let them brown.
Drain the vegetables and cut the green beans and carrots in diagonal strips, the zucchini on wheels and broccoli separate into small twigs. Add this vegetable to the onion and the peppers (they should no longer be on the fire), add freshly ground pepper and stir.
Drain the pasta and add it to the vegetable, stir carefully; Add the dressing, blend perfectly and serve.

PRESENTATION

Serve warm or at room temperature.

TIPS

For a more complete meal, you can add protein to this recipe by adding grilled chicken breast strips or breaded fish strips. (Use a crunchy breaded and enjoy the different textures in each bite). You can substitute sesame oil for extra virgin olive oil.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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