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Melissa Veytia
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Recipe of Salad of Kale, Quinoa and Peaches
Recipe

Salad of Kale, Quinoa and Peaches

15 mins
Low
176
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The salad of kale, quinoa and peaches is a different option for you to eat healthy, rich and not take a long time to cook it. It is a delicious option, it is accompanied by a rich honey vinaigrette and balsamic vinegar. You have to try it!
Learn more about Melissa Veytia

Ingredients

4 portions
  • 250 grams kale, cut into small pieces
  • 150 grams quinoa, cooked and drained
  • 3 peaches, cut into small segments
  • 4 tablespoons sunflower seed, Toasted and unshelled
  • 1/4 red onions, filleted
  • 5 tablespoons parsley, finely chopped
  • 1/2 cups cranberry
  • 2 tablespoons balsamic vinegar
  • 1/2 cups extra virgin olive oil
  • 4 tablespoons honey
  • 1 teaspoon ground pepper

Preparation

In a bowl, mix the kale, quinoa, peaches, sunflower seeds, onion, parsley and blueberries.
In another bowl, add the vinegar, salt, pepper, honey and olive oil. Stir very well to emulsify the vinaigrette.
Bathe with this dressing the salad.

PRESENTATION

Presented in a salad bowl.

TIPS

If you are not going to consume the salad immediately, do not add the dressing.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
254.3
kcal
12.72%
Carbohydrate, by difference
28.8
g
9.6%
Protein
4
g
8%
Total lipid (fat)
14.9
g
22.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Nelly Cardona Muñoz
28/01/2016 19:37:36
Es la lechuga, es una chinita, pero en mis ensaladas a mi me gusta combinar la espinaca con lechuga orejona, o la morada y hay mas variedades aquí en México.
Nelly Cardona Muñoz
07/01/2016 18:50:46
Ensalada de Kale, quinoa y duraznos me parece rica y sencilla, quisiera saber que es Kale no la conozco vivo en Colombia, gracias

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