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Melissa

Melissa Veytia

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Recipe of Salad of Kale, Quinoa and Peaches
Recipe

Salad of Kale, Quinoa and Peaches

15 min
Easy
137
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The salad of kale, quinoa and peaches is a different option for you to eat healthy, rich and not take a long time to cook it. It is a delicious option, it is accompanied by a rich honey vinaigrette and balsamic vinegar. You have to try it!
Learn more about Melissa Veytia

Ingredients

4 servings
  • 250 grams of kale cut into small pieces
  • 150 grams of quinoa cooked and drained
  • 3 pieces of peach cut into small segments
  • 4 spoonfuls of sunflower seed Toasted and unshelled
  • 1/4 of piece of red onion filleted
  • 5 spoonfuls of parsley finely chopped
  • 1/2 Cup of cranberry
  • 2 spoonfuls of balsamic vinegar
  • 1/2 Cup of extra virgin olive oil
  • 4 spoonfuls of honey
  • 1 teaspoonful of ground pepper

    Preparation

    In a bowl, mix the kale, quinoa, peaches, sunflower seeds, onion, parsley and blueberries.
    In another bowl, add the vinegar, salt, pepper, honey and olive oil. Stir very well to emulsify the vinaigrette.
    Bathe with this dressing the salad.

    PRESENTATION

    Presented in a salad bowl.

    TIPS

    If you are not going to consume the salad immediately, do not add the dressing.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    596
    kcal
    30%
    Carbohydrates
    50.9
    g
    17%
    Proteins
    11.0
    g
    22%
    Lipids
    38.4
    g
    59%
    Fiber
    6.6
    g
    13%
    Sugar
    14.4
    g
    16%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Nelly Cardona Muñoz
    28/01/2016 19:37:36
    Es la lechuga, es una chinita, pero en mis ensaladas a mi me gusta combinar la espinaca con lechuga orejona, o la morada y hay mas variedades aquí en México.
    Nelly Cardona Muñoz
    07/01/2016 18:50:46
    Ensalada de Kale, quinoa y duraznos me parece rica y sencilla, quisiera saber que es Kale no la conozco vivo en Colombia, gracias

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