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Recipe of Salad with Fruits
Recipe

Salad with Fruits

40 mins
Low
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To enjoy a fresh, natural and nutritious salad, prepare this recipe for fruit salad, it is best to be fresh fruit.
Learn more about Paty M. Guajardo

Ingredients

4 portions
  • 1 butterhead lettuce, disinfected
  • 200 grams panela cheese
  • 200 grams strawberry, washed and disinfected
  • 2 green apples, washed
  • 100 grams walnut, chopped
  • 8 tablespoons mustard
  • 5 tablespoons sugar
  • 5 tablespoons oil

Preparation

Cut the lettuce into pieces.
Slice the strawberries and cut the apples into wedges.
Cut the panela cheese into squares.
For the dressing, put the mustard and sugar in a bowl and beat until the ingredients are well incorporated.
Add the tablespoons of oil while continuing to beat until you have a sauce consistency.
Put the lettuce into pieces, apple segments, strawberries, cheese and walnuts.
Accompany with sweet mustard dressing.

TIPS

You can add almonds in thin slices.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
125.3
kcal
6.27%
Carbohydrate, by difference
15.5
g
5.17%
Protein
1.9
g
3.8%
Total lipid (fat)
6.8
g
10.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (6)
Ale Vega Navarro
11/04/2018 23:34:25
Escribe un comentario...
Maximiliano Campos Garcia
04/03/2017 10:58:22
Muy buena receta!!! Exelente para los que nos encantan las frutas
VERONICA ROJAS
05/06/2016 17:00:38
riquisima diferente y muy rica
Axcel Leal
13/11/2014 13:34:42
Muy buena receta la recomiendo Muy rica y saludable.
Paty M. Guajardo
12/06/2013 12:45:32
ummm que rica voy a hacerlo!! gracias
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