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Melissa

Melissa Veytia
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Recipe of Mediterranean salad in tomatoes
Recipe

Mediterranean salad in tomatoes

40 mins
Low
36
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A delicious and simple recipe of salad with all the Mediterranean flavor since it takes black olives, feta cheese and cous cous.
Learn more about Melissa Veytia

Ingredients

10 portions
  • 10 beefsteak tomatoes, washes
  • 1 package cous cous
  • 1 package feta cheese
  • 1 can black olives
  • 1 cucumber
  • 1 zucchini, Cooked
  • mint leaves
  • Basil leaves
  • olive oils
  • salt

Preparation

Cook the cous cous package as indicated in the package
Remove the heart of tomatoes and remove all the pulp inside taking care not to break it. Let the tomatoes dry and add a little salt. Remove all the remaining pieces of the pulp and cut them into small pieces. Leave out all the seeds and water of the tomatoes.
Cut the cucumber, feta cheese and zucchini cooked in squares. Cut the black olives into slices. Cut the mint and basil. Mix everything in a bowl.
Add the cous cous to the mixture together with a drizzle of olive oil, pepper and salt if desired. Mix all the ingredients and try to season
Fill the tomatoes with the mixture

PRESENTATION

Garnish with a basil leaf and serve with Arabic bread.

TIPS

You can cut a bit from the bottom to have more stability. Just do it on the surface so you do not break your tomato "bowl".

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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