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Deborah

Deborah Dana

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Recipe of Peasant salad
Recipe

Peasant salad

10 mins
Low
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This salad will give a special touch to all your meals, you will be surprised by the textures. It is a delicious salad, fresh and very simple to prepare, it is the perfect recipe for summer. We are sure that your family will love it.
Learn more about Deborah Dana

Ingredients

5 portions
  • 2 butterhead lettuces, washed, disinfected and dried
  • 2 cups spinach, washed, disinfected and dried
  • 3 tomatoes, cut in 8
  • 300 grams fresh cheese, cut into cubes
  • 1/2 cups corn grain, cooked and drained
  • 5 corn tortillas, cut into strips and fried
  • 5 tablespoons apple vinegar
  • 50 milliliters olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Chop the lettuce with your hands, add to a salad bowl with the spinach and mix.
Add the tomatoes, the fresh cheese, the corn kernels and the corn tortillas.
Bathe with apple cider vinegar, olive oil, salt and pepper.

PRESENTATION

Serve in a salad bowl at the center of the table.

TIPS

You can combine different types of lettuce if you like.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
132.2
kcal
6.61%
Carbohydrate, by difference
8.9
g
2.97%
Protein
5.4
g
10.8%
Total lipid (fat)
8.7
g
13.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
alejandra briseño segreste
11/01/2020 08:49:46
Interesante la combinación de los ingredientes
Aida Alcantara
24/03/2017 17:15:37
Algo fresco,nutritivo y super fácil de preparar..!!#

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